{"id":242,"date":"2016-01-07T20:28:04","date_gmt":"2016-01-08T02:28:04","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=242"},"modified":"2022-04-22T07:55:07","modified_gmt":"2022-04-22T12:55:07","slug":"video_stability_ball_training_upper_body","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/video_stability_ball_training_upper_body\/","title":{"rendered":"Stability Ball Training: Upper Body"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Robert Sherman<\/strong><\/span><br \/>\n<span class=\"paragraph\">Creatively train the upper body: chest, back, shoulders, and arms while simultaneously sculpting the abdominals using the stability ball. Use both open and closed chain kinetic exercises utilizing body weight, resistance tubing and hand weights. Recommended material for the SCW Stability Ball Certification.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Robert Sherman<br \/>\n<\/strong><\/span><span class=\"paragraph\">Creatively train the upper body: chest, back, shoulders, and arms while simultaneously sculpting the abdominals using the stability ball. Use both open and closed chain kinetic exercises utilizing body weight, resistance tubing and hand weights. Recommended material for the SCW Stability Ball Certification.<\/span><\/p>\n<p><strong>Equipment:<\/strong> Stability Ball<br \/>\n<strong>Time: <\/strong>58 minutes<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><span class=\"paragraph\">\u00a0<\/span><\/p>\n","protected":false},"featured_media":165316,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,143,33,8],"product_tag":[49,47,46,22],"giftcard-category":[],"class_list":["post-242","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-abs-core-videos","product_cat-personaltraining","product_cat-videos","product_tag-balance-function","product_tag-robert-sherman","product_tag-stability-ball","product_tag-strength","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stability Ball Training: Upper Body - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/video_stability_ball_training_upper_body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stability Ball Training: Upper Body - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Robert Sherman Creatively train the upper body: chest, back, shoulders, and arms while simultaneously sculpting the abdominals using the stability ball. 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