{"id":245,"date":"2016-01-07T20:33:06","date_gmt":"2016-01-08T02:33:06","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=245"},"modified":"2022-04-22T07:55:07","modified_gmt":"2022-04-22T12:55:07","slug":"stability_ball_training_abs_and_back","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/stability_ball_training_abs_and_back\/","title":{"rendered":"Stability Ball Training: Abs &#038; Back"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Robert Sherman<br \/>\n<\/strong><\/span><span class=\"paragraph\">This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball. Proper exercise position, step-by-step progressions and accurate safety cues for creative core training is presented in a challenging and easily adaptable format. Recommended material for the SCW Stability Ball Certification.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Robert Sherman<br \/>\n<\/strong><\/span><span class=\"paragraph\">This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball. Proper exercise position, step-by-step progressions and accurate safety cues for creative core training is presented in a challenging and easily adaptable format. Recommended material for the SCW Stability Ball Certification.<\/span><\/p>\n<p><strong>Equipment:<\/strong> Stability Ball<br \/>\n<strong>Time: <\/strong>70 minutes<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><span class=\"paragraph\">\u00a0<\/span><\/p>\n","protected":false},"featured_media":165317,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,143,385,33,8],"product_tag":[49,21,47,46,22],"giftcard-category":[],"class_list":["post-245","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-abs-core-videos","product_cat-exercise-science","product_cat-personaltraining","product_cat-videos","product_tag-balance-function","product_tag-core","product_tag-robert-sherman","product_tag-stability-ball","product_tag-strength","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stability Ball Training: Abs &amp; Back - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/stability_ball_training_abs_and_back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stability Ball Training: Abs &amp; Back - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Robert Sherman This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball. 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