{"id":25127,"date":"2017-06-19T15:15:25","date_gmt":"2017-06-19T20:15:25","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=25127"},"modified":"2018-04-25T14:15:54","modified_gmt":"2018-04-25T19:15:54","slug":"bedroom-secrets-fitness-sleep","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/bedroom-secrets-fitness-sleep\/","title":{"rendered":"Bedroom Secrets: Fitness &#038; Sleep"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Mike Bracko, Ed.D.<\/strong><\/span><br \/>\nWhen clients get enough sleep, it improves reaction time, mood and performance. Sleep decreases fatigue and ensures a great workout. Lack of sleep signals the brain to eat and also increases cortisol and makes us crave fatty foods.\u00a0Learn how we can sleep our way to fat loss, improved fitness and epic sports performance.<\/p>\n<p><strong>Time:<\/strong> 90 minutes<\/p>\n<p>About The Presenter:<br \/>\nMike is a fitness educator, hockey skating coach, strength and conditioning coach and Trigger Point\u00ae Master Trainer. He has a Doctorate in Exercise Science and is an NSCA Certified Strength and Conditioning Specialist. Mike works with hockey players, industrial workers and fitness professionals while also holding the title of Strength and Conditioning Coach for the USA Men\u2019s Deaflympic hockey team. He is the author of 32 videos pertaining to fitness, hockey skating and sports.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Mike Bracko, Ed.D.<\/strong><\/span><br \/>\nWhen clients get enough sleep, it improves reaction time, mood and performance. Sleep decreases fatigue and ensures a great workout. Lack of sleep signals the brain to eat and also increases cortisol and makes us crave fatty foods.\u00a0Learn how we can sleep our way to fat loss, improved fitness and epic sports performance.<\/p>\n<p><strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"featured_media":25099,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[385,8],"product_tag":[199,407,402,409],"giftcard-category":[],"class_list":["post-25127","product","type-product","status-publish","has-post-thumbnail","product_cat-exercise-science","product_cat-videos","product_tag-exercise-science","product_tag-mike-bracko","product_tag-mindbody","product_tag-sleep","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bedroom Secrets: Fitness &amp; Sleep - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/bedroom-secrets-fitness-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bedroom Secrets: Fitness &amp; Sleep - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Mike Bracko, Ed.D. When clients get enough sleep, it improves reaction time, mood and performance. Sleep decreases fatigue and ensures a great workout. Lack of sleep signals the brain to eat and also increases cortisol and makes us crave fatty foods.\u00a0Learn how we can sleep our way to fat loss, improved fitness and epic sports performance.  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