{"id":25132,"date":"2017-06-19T15:25:14","date_gmt":"2017-06-19T20:25:14","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=25132"},"modified":"2017-12-05T09:57:17","modified_gmt":"2017-12-05T15:57:17","slug":"regular-to-ripped-body-weight-training","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/regular-to-ripped-body-weight-training\/","title":{"rendered":"Regular to Ripped: Body-Weight Training"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Mike Bracko, Ed.D.<\/strong><\/span><br \/>\nAwaken a new dimension of training and fun with athletic movements of body leverage training. Body leverage training has emerged as a popular workout with and without a partner. Walk away with the latest exercises for the upper body, core and legs. Experience each exercise and feel the effect of perfect form and function.<\/p>\n<p><strong>Time:<\/strong> 90 minutes<\/p>\n<p>About The Presenter:<br \/>\nMike is a fitness educator, hockey skating coach, strength and conditioning coach and Trigger Point\u00ae Master Trainer. He has a Doctorate in Exercise Science and is an NSCA Certified Strength and Conditioning Specialist. Mike works with hockey players, industrial workers and fitness professionals while also holding the title of Strength and Conditioning Coach for the USA Men\u2019s Deaflympic hockey team. He is the author of 32 videos pertaining to fitness, hockey skating and sports.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Mike Bracko, Ed.D.<\/strong><\/span><br \/>\nAwaken a new dimension of training and fun with athletic movements of body leverage training. Body leverage training has emerged as a popular workout with and without a partner. Walk away with the latest exercises for the upper body, core and legs. Experience each exercise and feel the effect of perfect form and function.<\/p>\n<p><strong>Time:<\/strong> 90 minutes<\/p>\n","protected":false},"featured_media":25103,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,143,63,8],"product_tag":[21,355,369,407,287],"giftcard-category":[],"class_list":["post-25132","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-abs-core-videos","product_cat-toning","product_cat-videos","product_tag-core","product_tag-core-training","product_tag-functional-training","product_tag-mike-bracko","product_tag-strength-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regular to Ripped: Body-Weight Training - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/regular-to-ripped-body-weight-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regular to Ripped: Body-Weight Training - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Mike Bracko, Ed.D. Awaken a new dimension of training and fun with athletic movements of body leverage training. Body leverage training has emerged as a popular workout with and without a partner. Walk away with the latest exercises for the upper body, core and legs. Experience each exercise and feel the effect of perfect form and function.  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