{"id":287,"date":"2016-01-08T14:59:07","date_gmt":"2016-01-08T20:59:07","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=287"},"modified":"2022-04-22T07:55:08","modified_gmt":"2022-04-22T12:55:08","slug":"step_brick_by_brick","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/","title":{"rendered":"Step: Brick by Brick"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Rob Glick<br \/>\n<\/strong><\/span>Build a 2-in-1 workout like no other. The choice is yours. Whether it is two short segments or one long routine, this video is packed with patterns and progressions. Enjoy a frame for your advanced step program using four unique styles of choreography. Work with Rob, an international fitness expert, to experience a step workout using 1) the Add-On Eight Count technique, 2) the Backwards Build-up method, 3) the 3-in-1 process, and 4) the Delete &amp; Repeat system. Piece by piece Rob&#8217;s transitions are the mortar that holds this fantastic cardiovascular workout together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Rob Glick<br \/>\n<\/strong><\/span>Build a 2-in-1 workout like no other. The choice is yours. Whether it is two short segments or one long routine, this video is packed with patterns and progressions. Enjoy a frame for your advanced step program using four unique styles of choreography. Work with Rob, an international fitness expert, to experience a step workout using 1) the Add-On Eight Count technique, 2) the Backwards Build-up method, 3) the 3-in-1 process, and 4) the Delete &amp; Repeat system. Piece by piece Rob&#8217;s transitions are the mortar that holds this fantastic cardiovascular workout together.<\/p>\n<p><strong>Equipment:<\/strong> Step<br \/>\n<strong>Time: <\/strong>59 minutes<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><span class=\"paragraph\">\u00a0<\/span><\/p>\n","protected":false},"featured_media":165325,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,45,63,8],"product_tag":[65,52],"giftcard-category":[],"class_list":["post-287","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-step","product_cat-toning","product_cat-videos","product_tag-rob-glick","product_tag-step","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step: Brick by Brick - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step: Brick by Brick - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Rob Glick Build a 2-in-1 workout like no other. The choice is yours. Whether it is two short segments or one long routine, this video is packed with patterns and progressions. Enjoy a frame for your advanced step program using four unique styles of choreography. Work with Rob, an international fitness expert, to experience a step workout using 1) the Add-On Eight Count technique, 2) the Backwards Build-up method, 3) the 3-in-1 process, and 4) the Delete &amp; Repeat system. Piece by piece Rob&#039;s transitions are the mortar that holds this fantastic cardiovascular workout together.  Equipment: Step Time: 59 minutes  \u00a0  \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T12:55:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_step_brick_by_brick.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/\",\"name\":\"Step: Brick by Brick - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_step_brick_by_brick.jpg\",\"datePublished\":\"2016-01-08T20:59:07+00:00\",\"dateModified\":\"2022-04-22T12:55:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_step_brick_by_brick.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_step_brick_by_brick.jpg\",\"width\":300,\"height\":421},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Step: Brick by Brick\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Step: Brick by Brick - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/","og_locale":"en_US","og_type":"article","og_title":"Step: Brick by Brick - SCW Fitness Education Store","og_description":"Presented by\u00a0Rob Glick Build a 2-in-1 workout like no other. The choice is yours. Whether it is two short segments or one long routine, this video is packed with patterns and progressions. Enjoy a frame for your advanced step program using four unique styles of choreography. Work with Rob, an international fitness expert, to experience a step workout using 1) the Add-On Eight Count technique, 2) the Backwards Build-up method, 3) the 3-in-1 process, and 4) the Delete &amp; Repeat system. Piece by piece Rob's transitions are the mortar that holds this fantastic cardiovascular workout together.  Equipment: Step Time: 59 minutes  \u00a0  \u00a0","og_url":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2022-04-22T12:55:08+00:00","og_image":[{"width":300,"height":421,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_step_brick_by_brick.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/","url":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/","name":"Step: Brick by Brick - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_step_brick_by_brick.jpg","datePublished":"2016-01-08T20:59:07+00:00","dateModified":"2022-04-22T12:55:08+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_step_brick_by_brick.jpg","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_step_brick_by_brick.jpg","width":300,"height":421},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/step_brick_by_brick\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"Step: Brick by Brick"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/165325"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=287"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=287"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=287"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}