{"id":291,"date":"2016-01-08T15:13:48","date_gmt":"2016-01-08T15:13:48","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=291"},"modified":"2022-04-22T07:55:08","modified_gmt":"2022-04-22T12:55:08","slug":"hydro_rep","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/hydro_rep\/","title":{"rendered":"Hydro Rep"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Jeff Howard<\/strong><\/span><br \/>\nLearn how to use pre-choreographed, group strength training program using styrofoam hand buoys. Designed to adapt the popular land-based strength training programs to the water, Hydro Rep takes traditional resistance training one step further by maximizing the properties of the water for both concentric and eccentric training. Hydro Rep is a simple and effective way to improve muscular strength, function, shape and definition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Jeff Howard<\/strong><\/span><br \/>\nLearn how to use pre-choreographed, group strength training program using styrofoam hand buoys. Designed to adapt the popular land-based strength training programs to the water, Hydro Rep takes traditional resistance training one step further by maximizing the properties of the water for both concentric and eccentric training. Hydro Rep is a simple and effective way to improve muscular strength, function, shape and definition.<\/p>\n<p><strong>Equipment:<\/strong> Styrofoam Hand Buoys<br \/>\n<strong>Time: <\/strong>70 minutes<\/p>\n","protected":false},"featured_media":165327,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,63,8],"product_tag":[25,44],"giftcard-category":[],"class_list":["post-291","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-toning","product_cat-videos","product_tag-aqua","product_tag-jeff-howard","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hydro Rep - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/hydro_rep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydro Rep - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Jeff Howard Learn how to use pre-choreographed, group strength training program using styrofoam hand buoys. Designed to adapt the popular land-based strength training programs to the water, Hydro Rep takes traditional resistance training one step further by maximizing the properties of the water for both concentric and eccentric training. Hydro Rep is a simple and effective way to improve muscular strength, function, shape and definition.  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