{"id":30023,"date":"2017-09-01T16:01:31","date_gmt":"2017-09-01T21:01:31","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=30023"},"modified":"2017-09-01T16:05:39","modified_gmt":"2017-09-01T21:05:39","slug":"aqua-bits-pieces","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/aqua-bits-pieces\/","title":{"rendered":"Aqua Bits &#038; Pieces"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Melissa Layne<\/strong><\/strong><\/span><br \/>\nHIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone! <\/p>\n<p><strong>Time:<\/strong> 75 Minutes<\/p>\n<p>About the Presenter:<br \/>\nMelissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master\u2019s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Melissa Layne,<\/strong><\/strong><\/span><br \/>\nHIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone! <\/p>\n<p><strong>Time:<\/strong>\u00a075 Minutes<\/p>\n","protected":false},"featured_media":30024,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,116,8],"product_tag":[25,285,161],"giftcard-category":[],"class_list":["post-30023","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-circuit-interval","product_cat-videos","product_tag-aqua","product_tag-hiit","product_tag-melissa-layne","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua Bits &amp; Pieces - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/aqua-bits-pieces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua Bits &amp; Pieces - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Melissa Layne, HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. 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