{"id":32382,"date":"2017-03-06T09:46:37","date_gmt":"2017-03-06T15:46:37","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=32382"},"modified":"2024-02-09T11:28:57","modified_gmt":"2024-02-09T17:28:57","slug":"cec-video-course-esp-performance-circuit-training","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-esp-performance-circuit-training\/","title":{"rendered":"CEC Video Course: ESP Performance Circuit Training"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h4>Presented By Irene Lewis-McCormick, MS, CSCS<\/h4>\n<p><img decoding=\"async\" class=\"cec-video-cover\" src=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2017\/02\/irene-esp-thumb.png\" alt=\"\" width=\"125\" height=\"179\" \/>Create circuits emphasizing Endurance, Strength and Power in 3, 2 and 1-minute circuits to emphasize fun for group training. Lead 3-minute bodyweight Endurance exercises combined with 2-minute tubing Strength blasts and 1-minute medicine ball Power charges. Experience organized program design and superior coaching..[gap size=\"29px\"]<\/p>\n<h4><span style=\"color: #ff4f46;\">CEC Video Course Includes:<\/span><\/h4>\n<p><span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>CEC Video:<\/strong><\/span>\u00a0<strong>ESP Performance Circuit Training<\/strong><br \/>\n<span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>Video Duration:<\/strong><\/span>\u00a0<strong>32 Minutes<\/strong><br \/>\n<span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>Powerpoint (PDF)<\/strong><\/span><br \/>\n<span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>CEC Exam<\/strong><\/span><br \/>\n<span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>CECs\/CEUs:<\/strong><\/span> <strong>SCW (2.0)<\/strong><br \/>\n[gap size=\"10px\"]<img decoding=\"async\" class=\" wp-image-16856 alignleft\" src=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2017\/01\/presenters_irene_mccormick.jpg\" alt=\"\" width=\"94\" height=\"96\" \/><strong>Irene Lewis-McCormick, MS, CSCS<\/strong><br \/>\nIrene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX\u00ae and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA\u00ae FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman\u2019s Guide to Muscle &amp; Strength, and The HIIT Advantage for Women.<\/p>\n","protected":false},"featured_media":33306,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[692,704,708,426],"product_tag":[],"giftcard-category":[],"class_list":["post-32382","product","type-product","status-publish","has-post-thumbnail","product_cat-cec-cardio","product_cat-cec-personal-training","product_cat-cec-toning","product_cat-cec-video-courses","member-discount","discount-restricted","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CEC Video Course: ESP Performance Circuit Training - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-esp-performance-circuit-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CEC Video Course: ESP Performance Circuit Training - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented By Irene Lewis-McCormick, MS, CSCS Create circuits emphasizing Endurance, Strength and Power in 3, 2 and 1-minute circuits to emphasize fun for group training. Lead 3-minute bodyweight Endurance exercises combined with 2-minute tubing Strength blasts and 1-minute medicine ball Power charges. Experience organized program design and superior coaching.. CEC Video Course Includes:  CEC Video:\u00a0ESP Performance Circuit Training  Video Duration:\u00a032 Minutes  Powerpoint (PDF)  CEC Exam  CECs\/CEUs: SCW (2.0) Irene Lewis-McCormick, MS, CSCS Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX\u00ae and Savvier Fitness and a Power Systems conference presenter. 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