CEC Video Course Includes:<\/span><\/h4>\n[x_icon type=\"check-circle\"] CEC Video:<\/strong><\/span>\u00a0R&R: Relax and Restore Foam Roller Training<\/strong>
\n[x_icon type=\"check-circle\"] Video Duration:<\/strong><\/span>\u00a01 Hour 20 Minutes<\/strong>
\n[x_icon type=\"check-circle\"] Powerpoint (PDF)<\/strong><\/span>
\n[x_icon type=\"check-circle\"] Education Article<\/strong><\/span>
\n[x_icon type=\"check-circle\"] CEC Exam<\/strong><\/span>
\n[x_icon type=\"check-circle\"] CECs\/CEUs:<\/strong><\/span> SCW (2.0)<\/strong>
\n[gap size=\"10px\"]![\"\"](\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2017\/01\/presenters_irene_mccormick.jpg\")
Irene Lewis-McCormick, MS, CSCS<\/strong>
\nIrene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX\u00ae and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA\u00ae FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman\u2019s Guide to Muscle & Strength, and The HIIT Advantage for Women.<\/p>\n","protected":false},"featured_media":33332,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[698,699,426],"product_tag":[],"giftcard-category":[],"class_list":["post-32389","product","type-product","status-publish","has-post-thumbnail","product_cat-cec-flexibility","product_cat-cec-foam-rolling","product_cat-cec-video-courses","member-discount","discount-restricted","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\nCEC Video Course: R&R: Relax and Restore Foam Roller Training - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CEC Video Course: R&R: Relax and Restore Foam Roller Training - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented By Irene Lewis-McCormick, MS, CSCS By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries. Posture and body awareness is improved immediately. This DVD offers trainers and instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using full foam rollers. An effective venue for deconditioned populations, avid exercisers and worksite wellness programs and the results are immediate, sweatless and amazing! Learn to use foam rollers for all the options they offer! Options include self massage (self myofacial release techniques), postural concerns, spinal alignment, body awareness, core strengthening and stress reduction. CEC Video Course Includes: CEC Video:\u00a0R&R: Relax and Restore Foam Roller Training Video Duration:\u00a01 Hour 20 Minutes Powerpoint (PDF) Education Article CEC Exam CECs\/CEUs: SCW (2.0) Irene Lewis-McCormick, MS, CSCS Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX\u00ae and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA\u00ae FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman\u2019s Guide to Muscle & Strength, and The HIIT Advantage for Women.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T18:54:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/07\/relaxrestore_cover1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"623\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/\",\"name\":\"CEC Video Course: R&R: Relax and Restore Foam Roller Training - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/07\/relaxrestore_cover1.png\",\"datePublished\":\"2018-01-12T16:12:56+00:00\",\"dateModified\":\"2024-03-01T18:54:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/07\/relaxrestore_cover1.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/07\/relaxrestore_cover1.png\",\"width\":725,\"height\":623},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"CEC Video Course: R&R: Relax and Restore Foam Roller Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CEC Video Course: R&R: Relax and Restore Foam Roller Training - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/","og_locale":"en_US","og_type":"article","og_title":"CEC Video Course: R&R: Relax and Restore Foam Roller Training - SCW Fitness Education Store","og_description":"Presented By Irene Lewis-McCormick, MS, CSCS By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries. Posture and body awareness is improved immediately. This DVD offers trainers and instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using full foam rollers. An effective venue for deconditioned populations, avid exercisers and worksite wellness programs and the results are immediate, sweatless and amazing! Learn to use foam rollers for all the options they offer! Options include self massage (self myofacial release techniques), postural concerns, spinal alignment, body awareness, core strengthening and stress reduction. CEC Video Course Includes: CEC Video:\u00a0R&R: Relax and Restore Foam Roller Training Video Duration:\u00a01 Hour 20 Minutes Powerpoint (PDF) Education Article CEC Exam CECs\/CEUs: SCW (2.0) Irene Lewis-McCormick, MS, CSCS Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX\u00ae and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA\u00ae FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman\u2019s Guide to Muscle & Strength, and The HIIT Advantage for Women.","og_url":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2024-03-01T18:54:05+00:00","og_image":[{"width":725,"height":623,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/07\/relaxrestore_cover1.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/","url":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/","name":"CEC Video Course: R&R: Relax and Restore Foam Roller Training - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/07\/relaxrestore_cover1.png","datePublished":"2018-01-12T16:12:56+00:00","dateModified":"2024-03-01T18:54:05+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/07\/relaxrestore_cover1.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/07\/relaxrestore_cover1.png","width":725,"height":623},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-rr-relax-and-restore-foam-roller-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"CEC Video Course: R&R: Relax and Restore Foam Roller Training"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/32389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=32389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/33332"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=32389"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=32389"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=32389"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=32389"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=32389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/randr_foamrolling.jpg\")
By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries. Posture and body awareness is improved immediately. This DVD offers trainers and instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using full foam rollers. An effective venue for deconditioned populations, avid exercisers and worksite wellness programs and the results are immediate, sweatless and amazing!<\/p>\n