{"id":32390,"date":"2016-06-06T10:17:17","date_gmt":"2016-06-06T15:17:17","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&p=32390"},"modified":"2024-03-12T12:50:26","modified_gmt":"2024-03-12T17:50:26","slug":"cec-video-course-strength-training-for-longevity-vitality","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/","title":{"rendered":"CEC Video Course: Strength Training For Longevity & Vitality"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

With Sara Kooperman, JD<\/h4>\n

\"\"Whether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing our programming. It\u2019s not about how long or hard you train, it\u2019s about exercising smart for longevity and vitality.[gap size=\"10px\"]<\/p>\n

CEC Video Course Includes:<\/span><\/h4>\n

[x_icon type=\"check-circle\"] CEC Video:<\/strong><\/span>\u00a0Strength Training For Longevity & Vitality<\/strong>
\n[x_icon type=\"check-circle\"] Video Duration:<\/strong><\/span>\u00a01 Hour 20 Minutes<\/strong>
\n[x_icon type=\"check-circle\"] Powerpoint (PDF)<\/strong><\/span>
\n[x_icon type=\"check-circle\"] Education Article<\/strong><\/span>
\n[x_icon type=\"check-circle\"] CEC Exam<\/strong><\/span>
\n[x_icon type=\"check-circle\"] CECs\/CEUs:<\/strong><\/span> SCW (2.0)<\/strong>
\n[gap size=\"10px\"]\"\"Sara Kooperman, JD<\/strong>
\nSara is an international favorite IHRSA, IDEA, AFC, Club Industry, YMCA, AYP, MFA, ICAA and ABC Conference presenter. Sara is the owner and Executive Director of SCW Fitness Education and founder of the eight MANIA\u00ae Fitness Instructor Training Conventions along with WATERinMOTION\u00ae. Sara is an attorney who was selected as a Gold Medal winner distinguishing her as a business leader who has contributed to the economic health of her community. She also received the state honor as Business Woman of the Year. Sara is a former lecturer for ACSM and is the proud recipient of AEA\u2019s Global Award for Contribution to the Aquatic Industry. Sara has served on the Gold\u2019s Gym Think Tank and has been inducted into the National Fitness Hall of Fame.<\/p>\n","protected":false},"featured_media":33333,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[688,708,426],"product_tag":[],"giftcard-category":[],"class_list":["post-32390","product","type-product","status-publish","has-post-thumbnail","product_cat-cec-active-aging","product_cat-cec-toning","product_cat-cec-video-courses","member-discount","discount-restricted","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\nCEC Video Course: Strength Training For Longevity & Vitality - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CEC Video Course: Strength Training For Longevity & Vitality - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"With Sara Kooperman, JD Whether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing our programming. It\u2019s not about how long or hard you train, it\u2019s about exercising smart for longevity and vitality. CEC Video Course Includes: CEC Video:\u00a0Strength Training For Longevity & Vitality Video Duration:\u00a01 Hour 20 Minutes Powerpoint (PDF) Education Article CEC Exam CECs\/CEUs: SCW (2.0) Sara Kooperman, JD Sara is an international favorite IHRSA, IDEA, AFC, Club Industry, YMCA, AYP, MFA, ICAA and ABC Conference presenter. Sara is the owner and Executive Director of SCW Fitness Education and founder of the eight MANIA\u00ae Fitness Instructor Training Conventions along with WATERinMOTION\u00ae. Sara is an attorney who was selected as a Gold Medal winner distinguishing her as a business leader who has contributed to the economic health of her community. She also received the state honor as Business Woman of the Year. Sara is a former lecturer for ACSM and is the proud recipient of AEA\u2019s Global Award for Contribution to the Aquatic Industry. Sara has served on the Gold\u2019s Gym Think Tank and has been inducted into the National Fitness Hall of Fame.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T17:50:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/06\/strengthtraininglongevity_cover1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"623\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/\",\"name\":\"CEC Video Course: Strength Training For Longevity & Vitality - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/06\/strengthtraininglongevity_cover1.png\",\"datePublished\":\"2016-06-06T15:17:17+00:00\",\"dateModified\":\"2024-03-12T17:50:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/06\/strengthtraininglongevity_cover1.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/06\/strengthtraininglongevity_cover1.png\",\"width\":725,\"height\":623},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"CEC Video Course: Strength Training For Longevity & Vitality\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CEC Video Course: Strength Training For Longevity & Vitality - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/","og_locale":"en_US","og_type":"article","og_title":"CEC Video Course: Strength Training For Longevity & Vitality - SCW Fitness Education Store","og_description":"With Sara Kooperman, JD Whether a personal quest or way to engage the fastest growing segment of the population, this workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using simple exercises and portable equipment for a total body workout. Strength, endurance, flexibility and balance are the lenses we use when analyzing our programming. It\u2019s not about how long or hard you train, it\u2019s about exercising smart for longevity and vitality. CEC Video Course Includes: CEC Video:\u00a0Strength Training For Longevity & Vitality Video Duration:\u00a01 Hour 20 Minutes Powerpoint (PDF) Education Article CEC Exam CECs\/CEUs: SCW (2.0) Sara Kooperman, JD Sara is an international favorite IHRSA, IDEA, AFC, Club Industry, YMCA, AYP, MFA, ICAA and ABC Conference presenter. Sara is the owner and Executive Director of SCW Fitness Education and founder of the eight MANIA\u00ae Fitness Instructor Training Conventions along with WATERinMOTION\u00ae. Sara is an attorney who was selected as a Gold Medal winner distinguishing her as a business leader who has contributed to the economic health of her community. She also received the state honor as Business Woman of the Year. Sara is a former lecturer for ACSM and is the proud recipient of AEA\u2019s Global Award for Contribution to the Aquatic Industry. Sara has served on the Gold\u2019s Gym Think Tank and has been inducted into the National Fitness Hall of Fame.","og_url":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2024-03-12T17:50:26+00:00","og_image":[{"width":725,"height":623,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/06\/strengthtraininglongevity_cover1.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/","url":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/","name":"CEC Video Course: Strength Training For Longevity & Vitality - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/06\/strengthtraininglongevity_cover1.png","datePublished":"2016-06-06T15:17:17+00:00","dateModified":"2024-03-12T17:50:26+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/06\/strengthtraininglongevity_cover1.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/06\/strengthtraininglongevity_cover1.png","width":725,"height":623},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-strength-training-for-longevity-vitality\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"CEC Video Course: Strength Training For Longevity & Vitality"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/32390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=32390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/33333"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=32390"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=32390"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=32390"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=32390"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=32390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}