{"id":35400,"date":"2017-11-17T15:04:01","date_gmt":"2017-11-17T21:04:01","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=35400"},"modified":"2017-11-17T15:06:28","modified_gmt":"2017-11-17T21:06:28","slug":"targeting-hypertrophy","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/targeting-hypertrophy\/","title":{"rendered":"Targeting Hypertrophy"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Melissa Layne, MEd<\/strong><\/strong><\/span><br \/>\nMuscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure.\u00a0Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. The transient interaction of growth hormone, testosterone and cortisol, volume vs intensity and the three types of mechanical stress will be discussed.<\/p>\n<p><strong>Time:<\/strong> 93 Minutes<\/p>\n<p>About the Presenter:<br \/>\nMelissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master\u2019s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Melissa Layne, MEd<\/strong><\/strong><\/span><br \/>\nMuscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure.\u00a0Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. The transient interaction of growth hormone, testosterone and cortisol, volume vs intensity and the three types of mechanical stress will be discussed.<\/p>\n<p><strong>Time:<\/strong>\u00a093 Minutes<\/p>\n","protected":false},"featured_media":35371,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[385,177,8],"product_tag":[161,424,154,241],"giftcard-category":[],"class_list":["post-35400","product","type-product","status-publish","has-post-thumbnail","product_cat-exercise-science","product_cat-nutrition-videos","product_cat-videos","product_tag-melissa-layne","product_tag-metabolism","product_tag-nutrition","product_tag-recovery","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Targeting Hypertrophy - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/targeting-hypertrophy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Targeting Hypertrophy - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Melissa Layne, MEd Muscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure.\u00a0Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. 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