{"id":35640,"date":"2017-11-20T16:26:33","date_gmt":"2017-11-20T22:26:33","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=35640"},"modified":"2018-04-25T14:15:39","modified_gmt":"2018-04-25T19:15:39","slug":"liquid-levels","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/liquid-levels\/","title":{"rendered":"Liquid Levels"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Jessica Pinkowski<\/strong><\/strong><\/span><br \/>\nThis session focuses on three different \u201cliquid levels\u201d all derived from movements specific to the water. Explore the difference between these three levels \u2013 rebounding, neutral and suspended \u2013 and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome. <\/p>\n<p><strong>Time:<\/strong> 50 Minutes<\/p>\n<p>About the Presenter:<br \/>\nGrowing up in family operated dance studios and teaching classes at an early age helped develop Jessica\u2019s musicality and skill to choreograph mindful movement for all ages. She transitioned into the fitness industry in 1996 building 20 years of experience leading group wellness classes and specializing in functional movement for active aging adults. She is currently the Group Fitness Supervisor for \u201cOn Top of the World Communities\u201d and \u201cThe Ranch Fitness Center and Spa\u201d located in Ocala, Florida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Jessica Pinkowski<\/strong><\/span><br \/>\nThis session focuses on three different \u201cliquid levels\u201d all derived from movements specific to the water. Explore the difference between these three levels \u2013 rebounding, neutral and suspended \u2013 and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome. <\/p>\n<p><strong>Time:<\/strong>\u00a050 Minutes<\/p>\n","protected":false},"featured_media":35595,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,56,185,8],"product_tag":[202,25,106,112,175],"giftcard-category":[],"class_list":["post-35640","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-cardio-videos","product_cat-senior-fitness","product_cat-videos","product_tag-active-aging","product_tag-aqua","product_tag-balance","product_tag-cardio","product_tag-jessica-pinkowski","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liquid Levels - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/liquid-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liquid Levels - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Jessica Pinkowski This session focuses on three different \u201cliquid levels\u201d all derived from movements specific to the water. 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