{"id":37256,"date":"2017-12-08T13:19:59","date_gmt":"2017-12-08T19:19:59","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=37256"},"modified":"2017-12-22T10:59:19","modified_gmt":"2017-12-22T16:59:19","slug":"active-aging-chair-yoga","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/active-aging-chair-yoga\/","title":{"rendered":"Active Aging Chair Yoga"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Sara Kooperman, JD<\/strong><\/strong><\/span><br \/>\nThis creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness. <\/p>\n<p><strong>Time:<\/strong> 93 Minutes<\/p>\n<p>About the Presenter:<br \/>\nSara is an international favorite IHRSA, IDEA, AFC, Club Industry, YMCA, AYP, MFA, ICAA and ABC Conference presenter. Sara is the owner and Executive Director of SCW Fitness Education and founder of the eight MANIA\u00ae Fitness Instructor Training Conventions along with WATERinMOTION\u00ae. Sara is an attorney who was selected as a Gold Medal winner distinguishing her as a business leader who has contributed to the economic health of her community. She also received the state honor as Business Woman of the Year. Sara is a former lecturer for ACSM and is the proud recipient of AEA\u2019s Global Award for Contribution to the Aquatic Industry. Sara has served on the Gold\u2019s Gym Think Tank and has been inducted into the National Fitness Hall of Fame.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by <strong>Sara Kooperman, JD<\/strong><\/strong><\/span><br \/>\nThis creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.<\/p>\n<p><strong>Time:<\/strong> 93 Minutes<\/p>\n","protected":false},"featured_media":38182,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[185,50,8],"product_tag":[202,182,26,51],"giftcard-category":[],"class_list":["post-37256","product","type-product","status-publish","has-post-thumbnail","product_cat-senior-fitness","product_cat-yoga","product_cat-videos","product_tag-active-aging","product_tag-chair","product_tag-sara-kooperman","product_tag-yoga","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Active Aging Chair Yoga - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/active-aging-chair-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Active Aging Chair Yoga - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Sara Kooperman, JD This creative workshop focuses on yoga postures done with the support of a chair. 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