{"id":423,"date":"2016-01-08T20:22:59","date_gmt":"2016-01-09T02:22:59","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=423"},"modified":"2022-04-22T07:55:09","modified_gmt":"2022-04-22T12:55:09","slug":"group_strength","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/group_strength\/","title":{"rendered":"Group Strength"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Gay Gasper<\/strong><\/span><br \/>\nThis DVD integrates steps, stability balls, weights and tubing to create a program that will last for months to come. Keeping gym-rats motivated and machine-weary participants pumped is a difficult task. Utilitze dynamic techniques which systematically incorporate multi-muscle, multi-joint combination exercises. 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