{"id":43195,"date":"2018-02-27T16:40:53","date_gmt":"2018-02-27T22:40:53","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=43195"},"modified":"2024-01-10T15:32:57","modified_gmt":"2024-01-10T21:32:57","slug":"cec-video-course-barre-defined","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/","title":{"rendered":"CEC Video Course: Barre Defined"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h4>Presented by Abbie Appel<\/h4>\n<p><img decoding=\"async\" class=\"cec-video-cover\" src=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_barre_defined-1.jpg\" alt=\"\" width=\"125\" height=\"179\" \/>Define your body with this this total-body, Ballet-inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range-of-motion movements to lengthen muscles and small isometric engagements to fatigue fibers. Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barre. Learn detailed cues and modifications to tailor the workout for all fitness levels.[gap size=\"30px\"]<\/p>\n<h4><span style=\"color: #791bde;\">CEC Video Course Includes:<\/span><\/h4>\n<p><span style=\"color: #791bde;\">[x_icon type=\"check-circle\"] <strong>CEC Video:<\/strong><\/span>\u00a0<strong>Barre Defined<\/strong><br \/>\n<span style=\"color: #791bde;\">[x_icon type=\"check-circle\"] <strong>Video Duration:<\/strong><\/span>\u00a0<strong>91 Minutes<\/strong><br \/>\n<span style=\"color: #791bde;\">[x_icon type=\"check-circle\"] <strong>Powerpoint (PDF)<\/strong><\/span><br \/>\n<span style=\"color: #791bde;\">[x_icon type=\"check-circle\"] <strong>Education Article<\/strong><\/span><br \/>\n<span style=\"color: #791bde;\">[x_icon type=\"check-circle\"] <strong>CEC Exam<\/strong><\/span><br \/>\n<span style=\"color: #791bde;\">[x_icon type=\"check-circle\"] <strong>CECs\/CEUs:<\/strong><\/span> <strong>SCW (2.0)<\/strong><br \/>\n[gap size=\"10px\"]<img decoding=\"async\" class=\" wp-image-16856 alignleft\" src=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2017\/01\/presenters_abbie_appel-1.jpg\" alt=\"\" width=\"94\" height=\"96\" \/><strong>Abbie Appel<\/strong><br \/>\nAbbie is an international fitness expert and educator who has written the SCW Barre Certification and updated the SCW Pilates Matwork Certification. She is a Ryk\u00e4\u00ae Ambassador and a Master Trainer and Consultant for Activmotion Bar\u2122, Body Bar\u00ae and Schwinn\u00ae. As an honored SCW faculty member, she has designed fitness programs and contributed to certifications, videos, magazines and journals and possesses multiple certifications and awards.<\/p>\n","protected":false},"featured_media":43190,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[690,694,698,708,426],"product_tag":[180,101,480,479],"giftcard-category":[],"class_list":["post-43195","product","type-product","status-publish","has-post-thumbnail","product_cat-cec-barre","product_cat-cec-core","product_cat-cec-flexibility","product_cat-cec-toning","product_cat-cec-video-courses","product_tag-abbie-appel","product_tag-barre","product_tag-cec","product_tag-cec-videos","member-discount","discount-restricted","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CEC Video Course: Barre Defined - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CEC Video Course: Barre Defined - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Abbie Appel Define your body with this this total-body, Ballet-inspired Barre workout. Incorporate principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core from head to toe. Focus on full range-of-motion movements to lengthen muscles and small isometric engagements to fatigue fibers. Sequence the exercise to motivating music while utilizing an assortment of small props and a stable ballet barre. Learn detailed cues and modifications to tailor the workout for all fitness levels. CEC Video Course Includes:  CEC Video:\u00a0Barre Defined  Video Duration:\u00a091 Minutes  Powerpoint (PDF)  Education Article  CEC Exam  CECs\/CEUs: SCW (2.0) Abbie Appel Abbie is an international fitness expert and educator who has written the SCW Barre Certification and updated the SCW Pilates Matwork Certification. She is a Ryk\u00e4\u00ae Ambassador and a Master Trainer and Consultant for Activmotion Bar\u2122, Body Bar\u00ae and Schwinn\u00ae. As an honored SCW faculty member, she has designed fitness programs and contributed to certifications, videos, magazines and journals and possesses multiple certifications and awards.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T21:32:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2018\/02\/barre_defined_cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"623\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/\",\"name\":\"CEC Video Course: Barre Defined - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2018\/02\/barre_defined_cover.jpg\",\"datePublished\":\"2018-02-27T22:40:53+00:00\",\"dateModified\":\"2024-01-10T21:32:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2018\/02\/barre_defined_cover.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2018\/02\/barre_defined_cover.jpg\",\"width\":725,\"height\":623},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"CEC Video Course: Barre Defined\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CEC Video Course: Barre Defined - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-barre-defined\/","og_locale":"en_US","og_type":"article","og_title":"CEC Video Course: Barre Defined - SCW Fitness Education Store","og_description":"Presented by Abbie Appel Define your body with this this total-body, Ballet-inspired Barre workout. 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