{"id":436,"date":"2016-01-08T20:29:54","date_gmt":"2016-01-09T02:29:54","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=436"},"modified":"2022-04-22T07:55:09","modified_gmt":"2022-04-22T12:55:09","slug":"biomechanics","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/biomechanics\/","title":{"rendered":"Biomechanics"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Douglas Brooks<\/strong><\/span><br \/>\nControversy, or at least spirited discussion and differing opinions abound with regard to resisitance training exercise technique. Some convictions are factual and backed by science. Others represent a viewpoint that comes from nothing more than observation, or years of &#8220;experience&#8221; doing something incorrectly, or less than optimal. Many other perspectives on resistance training excerise mechanics have risen out of the gym-dust and are based on anecdotal, &#8220;cause and effect&#8221; rationalization.<\/p>\n<p>Running Time: 109 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Douglas Brooks<\/strong><\/span><br \/>\nControversy, or at least spirited discussion and differing opinions abound with regard to resisitance training exercise technique. Some convictions are factual and backed by science. Others represent a viewpoint that comes from nothing more than observation, or years of &#8220;experience&#8221; doing something incorrectly, or less than optimal. Many other perspectives on resistance training excerise mechanics have risen out of the gym-dust and are based on anecdotal, &#8220;cause and effect&#8221; rationalization.<\/p>\n<p>Running Time: 109 minutes<\/p>\n","protected":false},"featured_media":165338,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,385,116,33,8],"product_tag":[106,105,107,64],"giftcard-category":[],"class_list":["post-436","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-exercise-science","product_cat-circuit-interval","product_cat-personaltraining","product_cat-videos","product_tag-balance","product_tag-douglas-brooks","product_tag-function","product_tag-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biomechanics - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/biomechanics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biomechanics - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Douglas Brooks Controversy, or at least spirited discussion and differing opinions abound with regard to resisitance training exercise technique. Some convictions are factual and backed by science. Others represent a viewpoint that comes from nothing more than observation, or years of &quot;experience&quot; doing something incorrectly, or less than optimal. Many other perspectives on resistance training excerise mechanics have risen out of the gym-dust and are based on anecdotal, &quot;cause and effect&quot; rationalization.  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