{"id":493,"date":"2016-01-11T14:29:10","date_gmt":"2016-01-11T20:29:10","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=493"},"modified":"2020-02-09T17:39:37","modified_gmt":"2020-02-09T23:39:37","slug":"relax_and_restore_foam_roller_training","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/relax_and_restore_foam_roller_training\/","title":{"rendered":"Relax and Restore Foam Roller Training"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Irene Lewis-McCormick, MS, CSCS<\/strong><\/span><\/p>\n<p>By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.\u00a0 Posture and body awareness is improved immediately.\u00a0 This DVD offers trainers and instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using full foam rollers.\u00a0 An effective venue for deconditioned populations, avid exercisers and worksite wellness programs and the results are immediate, sweatless and amazing!<\/p>\n<p>Learn to use foam rollers for all the options they offer!\u00a0 Options include self massage (self myofacial release techniques), postural concerns, spinal alignment, body awareness, core strengthening and stress reduction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Irene Lewis-McCormick, MS, CSCS<\/strong><\/strong><\/span><\/p>\n<p>By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.\u00a0 Posture and body awareness is improved immediately.\u00a0 This DVD offers trainers and instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using full foam rollers.\u00a0 An effective venue for deconditioned populations, avid exercisers and worksite wellness programs and the results are immediate, sweatless and amazing!<\/p>\n<p>Learn to use foam rollers for all the options they offer!\u00a0 Options include self massage (self myofacial release techniques), postural concerns, spinal alignment, body awareness, core strengthening and stress reduction.<\/p>\n<p><strong>Equipment:<\/strong>\u00a0Yoga Mat, Foam Roller, Small Weight<br \/>\n<strong>Time:<\/strong>\u00a059 minutes<\/p>\n","protected":false},"featured_media":32284,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,485,33,185,8],"product_tag":[202,106,115,35],"giftcard-category":[],"class_list":["post-493","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-foam-rolling-fascia-videos","product_cat-personaltraining","product_cat-senior-fitness","product_cat-videos","product_tag-active-aging","product_tag-balance","product_tag-irene-lewis-mccormick","product_tag-personal-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relax and Restore Foam Roller Training - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/relax_and_restore_foam_roller_training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relax and Restore Foam Roller Training - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Irene Lewis-McCormick, MS, CSCS  By using foam rollers to perform self-massage and core strengthening, participants can release muscle tension to increase flexibility, address posture and spinal alignment issues, and identify spots where muscle restrictions may lend themselves to potential injuries.\u00a0 Posture and body awareness is improved immediately.\u00a0 This DVD offers trainers and instructors the chance to create meaningful, purposeful relaxation sessions as an entire class or at the end of any workout using full foam rollers.\u00a0 An effective venue for deconditioned populations, avid exercisers and worksite wellness programs and the results are immediate, sweatless and amazing!  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