{"id":499,"date":"2016-01-11T14:59:09","date_gmt":"2016-01-11T20:59:09","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=499"},"modified":"2022-04-22T07:55:11","modified_gmt":"2022-04-22T12:55:11","slug":"upper-body-training","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/upper-body-training\/","title":{"rendered":"Upper Body Training"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Tom Seabourne<\/strong><\/span><\/p>\n<p>Learn how to isolate, strengthen and stretch every muscle group in your clients&#8217; upper body in a functional workout.\u00a0 Range of motion, sets, reps, and order of exercises will be discussed. Train fast twitch and slow twitch muscle fibers to achieve peak muscularity. Learn how isometric training along with isotonic\u00a0and isokinetic machines may be used as a cross-training tool.\u00a0Metabolism and fueling your clients&#8217; muscles are also addressed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Tom Seabourne<\/strong><\/span><\/p>\n<p>Learn how to isolate, strengthen and stretch every muscle group in your clients&#8217; upper body in a functional workout.\u00a0 Range of motion, sets, reps, and order of exercises will be discussed. Train fast twitch and slow twitch muscle fibers to achieve peak muscularity. Learn how isometric training along with isotonic\u00a0and isokinetic machines may be used as a cross-training tool.\u00a0Metabolism and fueling your clients&#8217; muscles are also addressed.<\/p>\n<p><strong>Equipment:<\/strong> Dumbbells,\u00a0 Resistance Tubing, Incline Bench, Chest Press, Shoulder Press, Lat Pull Down, and Row Machine.<br \/>\n<strong>Time:<\/strong>\u00a060 minutes<\/p>\n","protected":false},"featured_media":165345,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[143,33,63,8],"product_tag":[35,22,118],"giftcard-category":[],"class_list":["post-499","product","type-product","status-publish","has-post-thumbnail","product_cat-abs-core-videos","product_cat-personaltraining","product_cat-toning","product_cat-videos","product_tag-personal-training","product_tag-strength","product_tag-tom-seabourne","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Upper Body Training - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/upper-body-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upper Body Training - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Tom Seabourne  Learn how to isolate, strengthen and stretch every muscle group in your clients&#039; upper body in a functional workout.\u00a0 Range of motion, sets, reps, and order of exercises will be discussed. Train fast twitch and slow twitch muscle fibers to achieve peak muscularity. Learn how isometric training along with isotonic\u00a0and isokinetic machines may be used as a cross-training tool.\u00a0Metabolism and fueling your clients&#039; muscles are also addressed.  Equipment: Dumbbells,\u00a0 Resistance Tubing, Incline Bench, Chest Press, Shoulder Press, Lat Pull Down, and Row Machine. 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