{"id":504,"date":"2016-01-11T15:27:24","date_gmt":"2016-01-11T15:27:24","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=504"},"modified":"2022-04-22T07:55:11","modified_gmt":"2022-04-22T12:55:11","slug":"lower-body-training","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/lower-body-training\/","title":{"rendered":"Lower Body Training"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Tom Seabourne<\/strong><\/span><\/p>\n<p>Learn the biomechanics of lower body training. Building\u00a0your clients&#8217; base is the foundation for their upper body power.\u00a0Proprioception (balance) tubing exercises will help your clients\u00a0develop their kinesthetic sense to play their weekend-warrior best. Teach your client safe and effective movements to prevent knee and back injury while enhancing overall strength and power.\u00a0Stretching and lower plyometric body training is included.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Tom Seabourne<\/strong><\/span><\/p>\n<p>Learn the biomechanics of lower body training. Building\u00a0your clients&#8217; base is the foundation for their upper body power.\u00a0Proprioception (balance) tubing exercises will help your clients\u00a0develop their kinesthetic sense to play their weekend-warrior best. Teach your client safe and effective movements to prevent knee and back injury while enhancing overall strength and power.\u00a0Stretching and lower plyometric body training is included.<\/p>\n<p><strong>Equipment:<\/strong> Dumbbells, Resistance Tubing, Incline Bench, Leg Extension, Leg Curl Machine\u00a0and Smith Machine.<br \/>\n<strong>Time:<\/strong>\u00a060 minutes<\/p>\n","protected":false},"featured_media":165347,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[33,8],"product_tag":[35,22,118],"giftcard-category":[],"class_list":["post-504","product","type-product","status-publish","has-post-thumbnail","product_cat-personaltraining","product_cat-videos","product_tag-personal-training","product_tag-strength","product_tag-tom-seabourne","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lower Body Training - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/lower-body-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Body Training - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Tom Seabourne  Learn the biomechanics of lower body training. Building\u00a0your clients&#039; base is the foundation for their upper body power.\u00a0Proprioception (balance) tubing exercises will help your clients\u00a0develop their kinesthetic sense to play their weekend-warrior best. Teach your client safe and effective movements to prevent knee and back injury while enhancing overall strength and power.\u00a0Stretching and lower plyometric body training is included.  Equipment: Dumbbells, Resistance Tubing, Incline Bench, Leg Extension, Leg Curl Machine\u00a0and Smith Machine. 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