{"id":53474,"date":"2018-06-01T16:19:50","date_gmt":"2018-06-01T21:19:50","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=53474"},"modified":"2020-01-30T09:32:56","modified_gmt":"2020-01-30T15:32:56","slug":"balance-for-boomers","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/balance-for-boomers\/","title":{"rendered":"Balance for Boomers and Beyond"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Cammy Dennis<\/strong><\/span><br \/>\nSeated exercises provide a great opportunity for improvements in strength and flexibility and provide a rehearsal effect for exercise progression.\u00a0 Once these initial goals have been accomplished, add standing exercises to more effectively train for function and balance. It\u2019s the perfect equation for success in older adult group fitness classes. In addition to demonstrating exercise progressions, various training tools will be introduced to heighten the opportunity for improving strength, function, and balance.<\/p>\n<p><strong>Time:<\/strong> 85 minutes<\/p>\n<p>About the Presenter:<br \/>\nCammy holds a Bachelor\u2019s degree in Business Administration and fitness certifications in both personal training and group exercise from ACE, AFAA, AEA and NAFC. Cammy\u2019s fitness career spans 25 years and includes experience in personal training, group fitness instruction, fitness education and program management. Cammy is currently the Fitness Director for On Top of the World Communities Inc., a 55-plus active aging adult community as well as The Ranch Fitness Center and Spa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Cammy Dennis<\/strong><\/span><br \/>\nSeated exercises provide a great opportunity for improvements in strength and flexibility and provide a rehearsal effect for exercise progression.\u00a0 Once these initial goals have been accomplished, add standing exercises to more effectively train for function and balance. It\u2019s the perfect equation for success in older adult group fitness classes. In addition to demonstrating exercise progressions, various training tools will be introduced to heighten the opportunity for improving strength, function, and balance.<\/p>\n<p><strong>Time:<\/strong> 85 minutes<\/p>\n","protected":false},"featured_media":53460,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,484,185,8],"product_tag":[202,106,141,107],"giftcard-category":[],"class_list":["post-53474","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-flexibility-videos","product_cat-senior-fitness","product_cat-videos","product_tag-active-aging","product_tag-balance","product_tag-cammy-dennis","product_tag-function","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balance for Boomers and Beyond - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/balance-for-boomers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balance for Boomers and Beyond - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Cammy Dennis Seated exercises provide a great opportunity for improvements in strength and flexibility and provide a rehearsal effect for exercise progression.\u00a0 Once these initial goals have been accomplished, add standing exercises to more effectively train for function and balance. 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