{"id":5643,"date":"2016-05-13T10:17:05","date_gmt":"2016-05-13T15:17:05","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=5643"},"modified":"2022-04-22T07:55:18","modified_gmt":"2022-04-22T12:55:18","slug":"standing-balance-and-flexibility-active-aging-workout","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/","title":{"rendered":"Active Aging Standing Balance and Flexibility Workout"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Lawrence Biscontini, MA &amp; Bernadette O&#8217;Brien<\/strong><\/strong><\/span><br \/>\nDesigned to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging. The first half integrates active, rhythmic, and dynamic flexibility invoking the Chinese discipline of Chi Gong, and the second half integrates static stretching from inferior to superior muscle groups. Join 85 year-young Bernadette O\u2019Brien and Lawrence Biscontini for this practical application of cutting-edge movement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Lawrence Biscontini, MA &amp; Bernadette O&#8217;Brien<\/strong><\/strong><\/span><br \/>\nDesigned to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging. The first half integrates active, rhythmic, and dynamic flexibility invoking the Chinese discipline of Chi Gong, and the second half integrates static stretching from inferior to superior muscle groups. Join 85 year-young Bernadette O\u2019Brien and Lawrence Biscontini for this practical application of cutting-edge movement.<\/p>\n<p><strong>Equipment:<\/strong>\u00a0None<br \/>\n<strong>Time:<\/strong>\u00a0 32\u00a0minutes<\/p>\n","protected":false},"featured_media":165414,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,484,185,8],"product_tag":[202,254,29],"giftcard-category":[],"class_list":["post-5643","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-flexibility-videos","product_cat-senior-fitness","product_cat-videos","product_tag-active-aging","product_tag-bernadette-obrien","product_tag-lawrence-biscontini","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Active Aging Standing Balance and Flexibility Workout - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Active Aging Standing Balance and Flexibility Workout - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Lawrence Biscontini, MA &amp; Bernadette O&#039;Brien Designed to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging. The first half integrates active, rhythmic, and dynamic flexibility invoking the Chinese discipline of Chi Gong, and the second half integrates static stretching from inferior to superior muscle groups. Join 85 year-young Bernadette O\u2019Brien and Lawrence Biscontini for this practical application of cutting-edge movement.  Equipment:\u00a0None Time:\u00a0 32\u00a0minutes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T12:55:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/05\/video_active_aging_standing_flexibility.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/\",\"name\":\"Active Aging Standing Balance and Flexibility Workout - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_active_aging_standing_flexibility.jpg\",\"datePublished\":\"2016-05-13T15:17:05+00:00\",\"dateModified\":\"2022-04-22T12:55:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_active_aging_standing_flexibility.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_active_aging_standing_flexibility.jpg\",\"width\":300,\"height\":420},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Active Aging Standing Balance and Flexibility Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Active Aging Standing Balance and Flexibility Workout - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/","og_locale":"en_US","og_type":"article","og_title":"Active Aging Standing Balance and Flexibility Workout - SCW Fitness Education Store","og_description":"Presented by\u00a0Lawrence Biscontini, MA &amp; Bernadette O'Brien Designed to accompany the SCW Active Aging Certification, this class Final Phase gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete final flexibility standing protocol active aging. The first half integrates active, rhythmic, and dynamic flexibility invoking the Chinese discipline of Chi Gong, and the second half integrates static stretching from inferior to superior muscle groups. Join 85 year-young Bernadette O\u2019Brien and Lawrence Biscontini for this practical application of cutting-edge movement.  Equipment:\u00a0None Time:\u00a0 32\u00a0minutes","og_url":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2022-04-22T12:55:18+00:00","og_image":[{"width":300,"height":420,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/05\/video_active_aging_standing_flexibility.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/","url":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/","name":"Active Aging Standing Balance and Flexibility Workout - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_active_aging_standing_flexibility.jpg","datePublished":"2016-05-13T15:17:05+00:00","dateModified":"2022-04-22T12:55:18+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_active_aging_standing_flexibility.jpg","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_active_aging_standing_flexibility.jpg","width":300,"height":420},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/standing-balance-and-flexibility-active-aging-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"Active Aging Standing Balance and Flexibility Workout"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/5643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=5643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/165414"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=5643"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=5643"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=5643"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=5643"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=5643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}