{"id":5645,"date":"2016-05-13T10:34:16","date_gmt":"2016-05-13T15:34:16","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=5645"},"modified":"2022-04-22T07:55:18","modified_gmt":"2022-04-22T12:55:18","slug":"innovative-active-aging-chair-workout","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/innovative-active-aging-chair-workout\/","title":{"rendered":"Innovative Active Aging Chair Workout"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Lawrence Biscontini, MA &amp; Bernadette O&#8217;Brien<\/strong><\/strong><\/span><br \/>\nDesigned to accompany the SCW Active Aging Certification, this class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete, chair-based strength &amp; endurance class for active aging. If you think that a seated class involves little more than seated marching, you will learn oodles of trailblazing ideas in this release like \u201cShopping Cart.\u201d This class body uses small handweights, a chair, and a small towel for integrating research-based moves with neuroplasticity. Join 85 year-young Bernadette O\u2019Brien and Lawrence Biscontini for this practical application of cutting-edge movement. Note: As a stand-alone sequence, we recommend adding the WarmUp and Balance &amp; Flexibility Workouts in this series to form a complete experience as this class includes neither an extended warmup nor final stretching sequence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Lawrence Biscontini, MA &amp; Bernadette O&#8217;Brien<\/strong><\/strong><\/span><br \/>\nDesigned to accompany the SCW Active Aging Certification, this class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete, chair-based strength &amp; endurance class for active aging. If you think that a seated class involves little more than seated marching, you will learn oodles of trailblazing ideas in this release like \u201cShopping Cart.\u201d This class body uses small handweights, a chair, and a small towel for integrating research-based moves with neuroplasticity. Join 85 year-young Bernadette O\u2019Brien and Lawrence Biscontini for this practical application of cutting-edge movement. Note: As a stand-alone sequence, we recommend adding the WarmUp and Balance &amp; Flexibility Workouts in this series to form a complete experience as this class includes neither an extended warmup nor final stretching sequence.<\/p>\n<p><strong>Equipment:<\/strong>\u00a0Chair<br \/>\n<strong>Time:<\/strong>\u00a046 minutes<\/p>\n","protected":false},"featured_media":165415,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[185,8],"product_tag":[202,254,29],"giftcard-category":[],"class_list":["post-5645","product","type-product","status-publish","has-post-thumbnail","product_cat-senior-fitness","product_cat-videos","product_tag-active-aging","product_tag-bernadette-obrien","product_tag-lawrence-biscontini","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Innovative Active Aging Chair Workout - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/innovative-active-aging-chair-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Innovative Active Aging Chair Workout - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Lawrence Biscontini, MA &amp; Bernadette O&#039;Brien Designed to accompany the SCW Active Aging Certification, this class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete, chair-based strength &amp; endurance class for active aging. If you think that a seated class involves little more than seated marching, you will learn oodles of trailblazing ideas in this release like \u201cShopping Cart.\u201d This class body uses small handweights, a chair, and a small towel for integrating research-based moves with neuroplasticity. Join 85 year-young Bernadette O\u2019Brien and Lawrence Biscontini for this practical application of cutting-edge movement. Note: As a stand-alone sequence, we recommend adding the WarmUp and Balance &amp; Flexibility Workouts in this series to form a complete experience as this class includes neither an extended warmup nor final stretching sequence.  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