{"id":62535,"date":"2018-08-15T13:40:02","date_gmt":"2018-08-15T18:40:02","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=62535"},"modified":"2024-01-09T15:36:17","modified_gmt":"2024-01-09T21:36:17","slug":"cec-video-course-aqua-bits","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/","title":{"rendered":"CEC Video Course: Aqua Bits &#038; Pieces"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h4>With Melissa Layne, MEd<\/h4>\n<p><img decoding=\"async\" class=\"cec-video-cover\" src=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2017\/09\/Aqua-Bits-Pieces-Melissa-Layne.png\" alt=\"\" width=\"125\" height=\"179\" \/>HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone![gap size=\"30px\"]<\/p>\n<h4><span style=\"color: #1269e3;\">CEC Video Course Includes:<\/span><\/h4>\n<p><span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>CEC Video:<\/strong><\/span>\u00a0<strong>Aqua Bits &amp; Pieces<\/strong><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>Video Duration:<\/strong><\/span>\u00a0<strong>75 Minutes<\/strong><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>Powerpoint (PDF)<\/strong><\/span><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>Education Article<\/strong><\/span><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>CEC Exam<\/strong><\/span><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>CECs\/CEUs:\u00a0<\/strong><\/span> <strong>SCW (2.0)<\/strong><\/p>\n","protected":false},"featured_media":62541,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[689,692,700,426],"product_tag":[25,285,161],"giftcard-category":[],"class_list":["post-62535","product","type-product","status-publish","has-post-thumbnail","product_cat-cec-aqua","product_cat-cec-cardio","product_cat-cec-hiit-liit","product_cat-cec-video-courses","product_tag-aqua","product_tag-hiit","product_tag-melissa-layne","member-discount","discount-restricted","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CEC Video Course: Aqua Bits &amp; Pieces - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CEC Video Course: Aqua Bits &amp; Pieces - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"With Melissa Layne, MEd HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone! CEC Video Course Includes:  CEC Video:\u00a0Aqua Bits &amp; Pieces  Video Duration:\u00a075 Minutes  Powerpoint (PDF)  Education Article  CEC Exam  CECs\/CEUs:\u00a0 SCW (2.0)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T21:36:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2018\/08\/aqua_bits_cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"623\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/\",\"name\":\"CEC Video Course: Aqua Bits & Pieces - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2018\/08\/aqua_bits_cover.jpg\",\"datePublished\":\"2018-08-15T18:40:02+00:00\",\"dateModified\":\"2024-01-09T21:36:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2018\/08\/aqua_bits_cover.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2018\/08\/aqua_bits_cover.jpg\",\"width\":725,\"height\":623},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"CEC Video Course: Aqua Bits &#038; Pieces\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CEC Video Course: Aqua Bits & Pieces - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-aqua-bits\/","og_locale":"en_US","og_type":"article","og_title":"CEC Video Course: Aqua Bits & Pieces - SCW Fitness Education Store","og_description":"With Melissa Layne, MEd HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. 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