{"id":701,"date":"2016-01-12T17:58:52","date_gmt":"2016-01-12T23:58:52","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=701"},"modified":"2022-04-22T07:55:11","modified_gmt":"2022-04-22T12:55:11","slug":"new-definitions","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/new-definitions\/","title":{"rendered":"New Definitions"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Keli Roberts<\/strong><\/strong><\/span><br \/>\nDefine your body with this highly effective, super intense workout!\u00a0 Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.\u00a0 Each mini-circuit involves a lower body exercise, an upper body exercise and a power\/plyometric drill.\u00a0 Repeat the whole circuit for two sets to build intensity and enhance the training effect, or if you&#8217;re just starting out or are short on time, do just one set.\u00a0 The workout finishes with functional core work and a relaxing cool down stretch.\u00a0 This video\u00a0demonstrates a progressive circuit training program design that trains multiple fitness components in a single session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Keli Roberts<\/strong><\/strong><\/span><br \/>\nDefine your body with this highly effective, super intense workout!\u00a0 Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.\u00a0 Each mini-circuit involves a lower body exercise, an upper body exercise and a power\/plyometric drill.\u00a0 Repeat the whole circuit for two sets to build intensity and enhance the training effect, or if you&#8217;re just starting out or are short on time, do just one set.\u00a0 The workout finishes with functional core work and a relaxing cool down stretch.\u00a0 This video\u00a0demonstrates a progressive circuit training program design that trains multiple fitness components in a single session.<\/p>\n<p><strong>Equipment:<\/strong> Dumbbells and a step with 4 risers. \u00a0Preferably 2 sets of dumbbells, something heavy (8-15lbs).<br \/>\n<strong>Time:<\/strong>\u00a0 70 minutes<\/p>\n","protected":false},"featured_media":165351,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[143,116,33,45,63,8],"product_tag":[117,139,35,52,138],"giftcard-category":[],"class_list":["post-701","product","type-product","status-publish","has-post-thumbnail","product_cat-abs-core-videos","product_cat-circuit-interval","product_cat-personaltraining","product_cat-step","product_cat-toning","product_cat-videos","product_tag-circuit","product_tag-keli-roberts","product_tag-personal-training","product_tag-step","product_tag-toning","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Definitions - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/new-definitions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Definitions - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Keli Roberts Define your body with this highly effective, super intense workout!\u00a0 Using dumbbells and a step you will do mini-circuits that work on strength, endurance, core control and power.\u00a0 Each mini-circuit involves a lower body exercise, an upper body exercise and a power\/plyometric drill.\u00a0 Repeat the whole circuit for two sets to build intensity and enhance the training effect, or if you&#039;re just starting out or are short on time, do just one set.\u00a0 The workout finishes with functional core work and a relaxing cool down stretch.\u00a0 This video\u00a0demonstrates a progressive circuit training program design that trains multiple fitness components in a single session.  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