{"id":726,"date":"2016-01-12T18:59:06","date_gmt":"2016-01-12T18:59:06","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=726"},"modified":"2022-04-22T07:55:11","modified_gmt":"2022-04-22T12:55:11","slug":"tai-chi-fundamentals","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/tai-chi-fundamentals\/","title":{"rendered":"T&#8217;ai Chi Fundamentals"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Lawrence Biscontini, MA<\/strong><\/strong><\/span><br \/>\nSome claim that T&#8217;ai Chi figures among the oldest group exercise forms\u00a0on the planet.\u00a0 In this DVD, Lawrence shares with you a balanced adaptation of the Yang Short Form of T&#8217;ai Chi that can be done at any<br \/>\ntime of day, without equipment.\u00a0 You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.\u00a0 Although all exercises are done in this course in a standing-up mode, everything can be adapted for the participant sitting down.\u00a0 Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Lawrence Biscontini<strong><strong>, MA<\/strong><\/strong><\/strong><\/strong><\/span><br \/>\nSome claim that T&#8217;ai Chi figures among the oldest group exercise forms\u00a0on the planet.\u00a0 In this DVD, Lawrence shares with you a balanced adaptation of the Yang Short Form of T&#8217;ai Chi that can be done at any<br \/>\ntime of day, without equipment.\u00a0 You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.\u00a0 Although all exercises are done in this course in a standing-up mode, everything can be adapted for the participant sitting down.\u00a0 Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.<\/p>\n<p><strong>Equipment:<\/strong>\u00a0None<br \/>\n<strong>Time:<\/strong>\u00a0\u00a0N\/A<\/p>\n","protected":false},"featured_media":165357,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[50,8],"product_tag":[29,51],"giftcard-category":[],"class_list":["post-726","product","type-product","status-publish","has-post-thumbnail","product_cat-yoga","product_cat-videos","product_tag-lawrence-biscontini","product_tag-yoga","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T&#039;ai Chi Fundamentals - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/tai-chi-fundamentals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T&#039;ai Chi Fundamentals - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Lawrence Biscontini, MA Some claim that T&#039;ai Chi figures among the oldest group exercise forms\u00a0on the planet.\u00a0 In this DVD, Lawrence shares with you a balanced adaptation of the Yang Short Form of T&#039;ai Chi that can be done at any time of day, without equipment.\u00a0 You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.\u00a0 Although all exercises are done in this course in a standing-up mode, everything can be adapted for the participant sitting down.\u00a0 Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.  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