{"id":84104,"date":"2019-04-25T11:16:35","date_gmt":"2019-04-25T16:16:35","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=84104"},"modified":"2019-04-25T11:25:38","modified_gmt":"2019-04-25T16:25:38","slug":"pros-cons-fasting","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/pros-cons-fasting\/","title":{"rendered":"Pros &#038; Cons of Fasting"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Melissa Layne, MEd<\/strong><\/strong><\/span><br \/>\nIntermittent fasting and carb cycling are extremely popular in the weight loss research. In this session, we will address these topics as well as three other types of fasting; prolonged, dry and wet fasting. We will explore the effects on weight loss, the immune system and the life of our cells.<\/p>\n<p><strong>Time:<\/strong> 92 Minutes<\/p>\n<p>About the Presenter:<br \/>\nMelissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master\u2019s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Melissa Layne, MEd<\/strong><\/strong><\/span><br \/>\nIntermittent fasting and carb cycling are extremely popular in the weight loss research. In this session, we will address these topics as well as three other types of fasting; prolonged, dry and wet fasting. We will explore the effects on weight loss, the immune system and the life of our cells.<\/p>\n<p><strong>Time:<\/strong>\u00a092 Minutes<\/p>\n","protected":false},"featured_media":84105,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[385,177,8],"product_tag":[520,161,154],"giftcard-category":[],"class_list":["post-84104","product","type-product","status-publish","has-post-thumbnail","product_cat-exercise-science","product_cat-nutrition-videos","product_cat-videos","product_tag-fasting","product_tag-melissa-layne","product_tag-nutrition","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pros &amp; Cons of Fasting - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/pros-cons-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pros &amp; Cons of Fasting - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Melissa Layne, MEd Intermittent fasting and carb cycling are extremely popular in the weight loss research. 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