{"id":84147,"date":"2019-04-25T14:23:19","date_gmt":"2019-04-25T19:23:19","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=84147"},"modified":"2020-01-30T09:32:55","modified_gmt":"2020-01-30T15:32:55","slug":"flow-resistance","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/flow-resistance\/","title":{"rendered":"Vinyasa Flow: Feel the Resistance"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Christine Conti<\/strong><\/span><br \/>\nImmerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. Seamlessly flow through asanas while Christine guides your body, breath and mind to the music. Be more aware of your body as you \u201cfeel the resistance, \u201d breath, and flow to the beat! Perfect for ALL levels!<\/p>\n<p>Elapsed Time: 80 Mins.<\/p>\n<p>About the Presenter:<br \/>\nChristine is a wife, mother of two, owner of Conti Fitness &#038; Wellness, LLC, owner and co-host of Two Fit Crazies &#038; A Microphone Podcast, Creator of Let\u2019s Face It, Facial Exercise Program, Revo2lution Running Assistant, U.S. Chief Master Trainer for PLYOGA Fitness, Motivational Speaker, Competitive Marathoner, Triathlete, IronMan, Autoimmune Advocate, AFAA Group and Personal Fitness Trainer, Health Coach, and former investment banker, English teacher, coach and All-American Collegiate Athlete.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Christine Conti<\/strong><\/span><br \/>\nImmerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. Seamlessly flow through asanas while Christine guides your body, breath and mind to the music. Be more aware of your body as you \u201cfeel the resistance, \u201d breath, and flow to the beat! Perfect for ALL levels!<\/p>\n<p>Elapsed Time: 80 Mins.<\/p>\n","protected":false},"featured_media":84148,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,179,143,41,484,33,63,8],"product_tag":[544,183,35,22,51],"giftcard-category":[],"class_list":["post-84147","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-barre-videos","product_cat-abs-core-videos","product_cat-dance","product_cat-flexibility-videos","product_cat-personaltraining","product_cat-toning","product_cat-videos","product_tag-christine-conti","product_tag-flexibility","product_tag-personal-training","product_tag-strength","product_tag-yoga","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vinyasa Flow: Feel the Resistance - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/flow-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa Flow: Feel the Resistance - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Christine Conti Immerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. 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