{"id":85727,"date":"2019-05-10T11:34:15","date_gmt":"2019-05-10T16:34:15","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=85727"},"modified":"2019-05-10T11:58:54","modified_gmt":"2019-05-10T16:58:54","slug":"power-up","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/power-up\/","title":{"rendered":"Power Up!"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Pete McCall, MS<\/strong><\/span><br \/>\nIsolation exercises use only one muscle at a time and can lead to bulky muscles while explosive moves like swings, throws or jumps involve many muscles working together. Learn the difference between muscle and fascia, how they create movement and the benefits of power exercises for developing a lean, sculpted physique.<\/p>\n<p>About the Presenter:<br \/>\nPete is an ACE and NASM Certified Personal Trainer, consultant and host of the All About Fitness podcast. In addition, Pete is a CSCS with the NSCA and holds a MS in Exercise Science. Pete is a blogger for ACE, online instructor for NASM, teaches group fitness and is an author of numerous articles and textbook chapters. Currently, Pete is a well-respected adjunct faculty at Mesa College and a proud SCW Faculty member having created and contributed to multiple SCW Certifications.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Pete McCall, MS<\/strong><\/span><br \/>\nIsolation exercises use only one muscle at a time and can lead to bulky muscles while explosive moves like swings, throws or jumps involve many muscles working together. Learn the difference between muscle and fascia, how they create movement and the benefits of power exercises for developing a lean, sculpted physique.<\/p>\n","protected":false},"featured_media":85728,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[385,33,8],"product_tag":[199,445,35,328,287],"giftcard-category":[],"class_list":["post-85727","product","type-product","status-publish","has-post-thumbnail","product_cat-exercise-science","product_cat-personaltraining","product_cat-videos","product_tag-exercise-science","product_tag-group-training","product_tag-personal-training","product_tag-pete-mccall","product_tag-strength-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power Up! - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/power-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power Up! - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Pete McCall, MS Isolation exercises use only one muscle at a time and can lead to bulky muscles while explosive moves like swings, throws or jumps involve many muscles working together. 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