{"id":861,"date":"2016-01-13T01:06:10","date_gmt":"2016-01-13T07:06:10","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=861"},"modified":"2022-04-22T07:55:12","modified_gmt":"2022-04-22T12:55:12","slug":"buff-and-balanced","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/buff-and-balanced\/","title":{"rendered":"Buff and Balanced"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Connie Warasila<\/strong><\/strong><\/span><br \/>\nFeel strong and help your students realize their strength potential by learning proven training techniques to build lean body tissue. \u201cBuff\u201d up your classes with fabulous advanced choreography and training progressions that balance the body and focus the mind. A muscular focus in various training arenas demands that instructors understand the body\u2019s basic structure, mechanisms and reactions to training and make it fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Connie Warasila<\/strong><\/strong><\/span><br \/>\nFeel strong and help your students realize their strength potential by learning proven training techniques to build lean body tissue. \u201cBuff\u201d up your classes with fabulous advanced choreography and training progressions that balance the body and focus the mind. A muscular focus in various training arenas demands that instructors understand the body\u2019s basic structure, mechanisms and reactions to training and make it fun!<\/p>\n<p><strong>Equipment:<\/strong>\u00a0None<\/p>\n","protected":false},"featured_media":165363,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,48,8],"product_tag":[25,160,22],"giftcard-category":[],"class_list":["post-861","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-function","product_cat-videos","product_tag-aqua","product_tag-connie-warasila","product_tag-strength","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buff and Balanced - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/buff-and-balanced\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buff and Balanced - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Connie Warasila Feel strong and help your students realize their strength potential by learning proven training techniques to build lean body tissue. \u201cBuff\u201d up your classes with fabulous advanced choreography and training progressions that balance the body and focus the mind. 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