{"id":88453,"date":"2019-06-11T15:30:42","date_gmt":"2019-06-11T20:30:42","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=88453"},"modified":"2024-03-12T13:35:14","modified_gmt":"2024-03-12T18:35:14","slug":"cec-video-course-quickies","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-quickies\/","title":{"rendered":"CEC Video Course: Tab-Aqua Quickies"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h4>With Jeff Howard<\/h4>\n<p><img decoding=\"async\" class=\"cec-video-cover\" src=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2017\/09\/Tab-Aqua-Quickies-Jeff-Howard.png\" alt=\"\" width=\"125\" height=\"179\" \/>Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.[gap size=\"30px\"]<\/p>\n<h4><span style=\"color: #1269e3;\">CEC Video Course Includes:<\/span><\/h4>\n<p><span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>CEC Video:<\/strong><\/span>\u00a0<strong>Tab-Aqua Quickies<\/strong><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>Video Duration:<\/strong><\/span>\u00a0<strong>75 Minutes<\/strong><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>Powerpoint (PDF)<\/strong><\/span><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>CEC Exam<\/strong><\/span><br \/>\n<span style=\"color: #1269e3;\">[x_icon type=\"check-circle\"] <strong>CECs\/CEUs:\u00a0<\/strong><\/span> <strong>SCW (2.0)<\/strong><\/p>\n","protected":false},"featured_media":88454,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[689,692,700,426],"product_tag":[25,44,174],"giftcard-category":[],"class_list":["post-88453","product","type-product","status-publish","has-post-thumbnail","product_cat-cec-aqua","product_cat-cec-cardio","product_cat-cec-hiit-liit","product_cat-cec-video-courses","product_tag-aqua","product_tag-jeff-howard","product_tag-tabata","member-discount","discount-restricted","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CEC Video Course: Tab-Aqua Quickies - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-quickies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CEC Video Course: Tab-Aqua Quickies - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"With Jeff Howard Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. 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