{"id":889,"date":"2016-01-13T01:25:37","date_gmt":"2016-01-13T01:25:37","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=889"},"modified":"2022-04-22T07:55:12","modified_gmt":"2022-04-22T12:55:12","slug":"more-on-the-floor","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/","title":{"rendered":"More On The Floor"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Sara Kooperman, JD<\/strong><\/strong><\/span><br \/>\nTight buns, sleek thighs and chiseled abs &#8212; for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Sara Kooperman, JD<\/strong><\/strong><\/span><br \/>\nTight buns, sleek thighs and chiseled abs &#8212; for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.<\/p>\n<p><strong>Equipment:<\/strong>\u00a0None<br \/>\n<strong>Time:<\/strong>\u00a0 85\u00a0minutes<\/p>\n","protected":false},"featured_media":165368,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[143,33,63,8],"product_tag":[162,21,35,26,138],"giftcard-category":[],"class_list":["post-889","product","type-product","status-publish","has-post-thumbnail","product_cat-abs-core-videos","product_cat-personaltraining","product_cat-toning","product_cat-videos","product_tag-abs","product_tag-core","product_tag-personal-training","product_tag-sara-kooperman","product_tag-toning","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>More On The Floor - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More On The Floor - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Sara Kooperman, JD Tight buns, sleek thighs and chiseled abs -- for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.  Equipment:\u00a0None Time:\u00a0 85\u00a0minutes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-22T12:55:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_more_on_the_floor-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"421\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/\",\"name\":\"More On The Floor - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_more_on_the_floor.jpg\",\"datePublished\":\"2016-01-13T01:25:37+00:00\",\"dateModified\":\"2022-04-22T12:55:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_more_on_the_floor.jpg\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_more_on_the_floor.jpg\",\"width\":300,\"height\":421},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"More On The Floor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"More On The Floor - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/","og_locale":"en_US","og_type":"article","og_title":"More On The Floor - SCW Fitness Education Store","og_description":"Presented by\u00a0Sara Kooperman, JD Tight buns, sleek thighs and chiseled abs -- for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.  Equipment:\u00a0None Time:\u00a0 85\u00a0minutes","og_url":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2022-04-22T12:55:12+00:00","og_image":[{"width":300,"height":421,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_more_on_the_floor-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/","url":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/","name":"More On The Floor - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_more_on_the_floor.jpg","datePublished":"2016-01-13T01:25:37+00:00","dateModified":"2022-04-22T12:55:12+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_more_on_the_floor.jpg","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2022\/04\/video_more_on_the_floor.jpg","width":300,"height":421},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/more-on-the-floor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"More On The Floor"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/165368"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=889"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=889"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=889"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}