{"id":9102,"date":"2016-08-26T12:46:53","date_gmt":"2016-08-26T17:46:53","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=9102"},"modified":"2017-04-03T13:28:46","modified_gmt":"2017-04-03T18:28:46","slug":"core-amour","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/core-amour\/","title":{"rendered":"Core Amour (DVD Only)"},"content":{"rendered":"<p><strong>Presented By Abbie Appel<\/strong><br \/>\nThis core-focused workout that is divided evenly into three segments with three unique focuses is sure to challenge your group participants. First, use a small-weightless ball to activate the core &#8211; develop new movements and learn how to co-contract the deep stabilizers. Next, transfer those newly found skills and enhance staple bodyweight exercises that apply lever changes and dynamic movement. Lastly, have fun adapting the movements to the stability ball to challenge balance and strength.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Presented By Abbie Appel<\/strong><br \/>\nThis core-focused workout that is divided evenly into three segments with three unique focuses is sure to challenge your group participants. First, use a small-weightless ball to activate the core &#8211; develop new movements and learn how to co-contract the deep stabilizers. Next, transfer those newly found skills and enhance staple bodyweight exercises that apply lever changes and dynamic movement. Lastly, have fun adapting the movements to the stability ball to challenge balance and strength.<\/p>\n<p><strong>Equipment Needed:<\/strong><br \/>\nStability Ball.<\/p>\n<p><strong>Time:<\/strong><br \/>\n50 Minutes<\/p>\n","protected":false},"featured_media":20832,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,143,63],"product_tag":[180,117,174],"giftcard-category":[],"class_list":["post-9102","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-abs-core-videos","product_cat-toning","product_tag-abbie-appel","product_tag-circuit","product_tag-tabata","member-discount","discount-restricted","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Core Amour (DVD Only) - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/core-amour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core Amour (DVD Only) - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented By Abbie Appel This core-focused workout that is divided evenly into three segments with three unique focuses is sure to challenge your group participants. 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