{"id":9106,"date":"2016-08-26T12:53:26","date_gmt":"2016-08-26T17:53:26","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=9106"},"modified":"2017-11-30T12:30:32","modified_gmt":"2017-11-30T18:30:32","slug":"fund-pilates-matwork","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/fund-pilates-matwork\/","title":{"rendered":"Fundamental Pilates Matwork (DVD Only)"},"content":{"rendered":"<p><strong>Presented By Abbie Appel<\/strong><br \/>\nPilates is a system of movements created to develop muscular strength and endurance, flexibility, balance, coordination and improved posture. Essential Pilates covers eight warm-up movements followed by twenty fundamental Mat Exercises. Begin by reviewing Pilates principles and concepts. Utilize alignment cues from Pilates and traditional terminology to learn proper execution of exercises and to overcome common mistakes and dysfunction. Become a better teacher with these proven techniques that help you modify and progress movements for all levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Presented By Abbie Appel<\/strong><br \/>\nPilates is a system of movements created to develop muscular strength and endurance, flexibility, balance, coordination and improved posture. Essential Pilates covers eight warm-up movements followed by twenty fundamental Mat Exercises. Begin by reviewing Pilates principles and concepts. Utilize alignment cues from Pilates and traditional terminology to learn proper execution of exercises and to overcome common mistakes and dysfunction. Become a better teacher with these proven techniques that help you modify and progress movements for all levels.<\/p>\n<p><strong>Equipment Needed:<\/strong><br \/>\nYoga Mat.<\/p>\n<p><strong>Time:<\/strong><br \/>\n50 Minutes<\/p>\n","protected":false},"featured_media":20817,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,18,63],"product_tag":[180,106,117,20,174],"giftcard-category":[],"class_list":["post-9106","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-pilates","product_cat-toning","product_tag-abbie-appel","product_tag-balance","product_tag-circuit","product_tag-pilates","product_tag-tabata","member-discount","discount-restricted","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fundamental Pilates Matwork (DVD Only) - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/fund-pilates-matwork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fundamental Pilates Matwork (DVD Only) - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented By Abbie Appel Pilates is a system of movements created to develop muscular strength and endurance, flexibility, balance, coordination and improved posture. 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