{"id":92417,"date":"2019-07-18T16:04:14","date_gmt":"2019-07-18T21:04:14","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=92417"},"modified":"2024-03-01T10:10:19","modified_gmt":"2024-03-01T16:10:19","slug":"cec-video-course-lift-off","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/","title":{"rendered":"CEC Video Course: Lift Off!"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h4>With Jeff Howard<\/h4>\n<p><img decoding=\"async\" class=\"cec-video-cover\" src=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift-off-howard.jpg\" alt=\"\" width=\"125\" height=\"179\" \/>This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval \u2018cardio bursts\u2019 to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished![gap size=\"30px\"]<\/p>\n<h4><span style=\"color: #ff4f46;\">CEC Video Course Includes:<\/span><\/h4>\n<p><span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>CEC Video:<\/strong><\/span>\u00a0<strong>Lift Off!<\/strong><br \/>\n<span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>Video Duration:<\/strong><\/span>\u00a0<strong>91 Minutes<\/strong><br \/>\n<span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>Powerpoint (PDF)<\/strong><\/span><br \/>\n<span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>CEC Exam<\/strong><\/span><br \/>\n<span style=\"color: #ff4f46;\">[x_icon type=\"check-circle\"] <strong>CECs\/CEUs:<\/strong><\/span> <strong>SCW (2.0)<\/strong><br \/>\n[gap size=\"10px\"]<img decoding=\"async\" class=\" wp-image-16856 alignleft\" src=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2017\/01\/presenters_jeff_howard.jpg\" alt=\"\" width=\"94\" height=\"96\" \/><strong>Jeff Howard<\/strong><br \/>\nJeff is a world-renowned fitness presenter who has lived in South Africa, Puerto Rico and the United States. As part of the SCW Faculty, he has starred in numerous SCW Fitness videos and has educated fitness professionals at conventions worldwide for over a decade. Jeff trained countless celebrities as the pioneer instructor at the Golden Door Spa and has appeared on several national TV shows. Jeff is currently the Promotional Director of Fitness for Milestone Baptist East.<\/p>\n","protected":false},"featured_media":92418,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[692,708,426],"product_tag":[21,44,35,52,287],"giftcard-category":[],"class_list":["post-92417","product","type-product","status-publish","has-post-thumbnail","product_cat-cec-cardio","product_cat-cec-toning","product_cat-cec-video-courses","product_tag-core","product_tag-jeff-howard","product_tag-personal-training","product_tag-step","product_tag-strength-training","member-discount","discount-restricted","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CEC Video Course: Lift Off! - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CEC Video Course: Lift Off! - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"With Jeff Howard This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval \u2018cardio bursts\u2019 to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished! CEC Video Course Includes:  CEC Video:\u00a0Lift Off!  Video Duration:\u00a091 Minutes  Powerpoint (PDF)  CEC Exam  CECs\/CEUs: SCW (2.0) Jeff Howard Jeff is a world-renowned fitness presenter who has lived in South Africa, Puerto Rico and the United States. As part of the SCW Faculty, he has starred in numerous SCW Fitness videos and has educated fitness professionals at conventions worldwide for over a decade. Jeff trained countless celebrities as the pioneer instructor at the Golden Door Spa and has appeared on several national TV shows. Jeff is currently the Promotional Director of Fitness for Milestone Baptist East.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T16:10:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift_off_cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"906\" \/>\n\t<meta property=\"og:image:height\" content=\"779\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/\",\"name\":\"CEC Video Course: Lift Off! - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift_off_cover.png\",\"datePublished\":\"2019-07-18T21:04:14+00:00\",\"dateModified\":\"2024-03-01T16:10:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift_off_cover.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift_off_cover.png\",\"width\":906,\"height\":779},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"CEC Video Course: Lift Off!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CEC Video Course: Lift Off! - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/","og_locale":"en_US","og_type":"article","og_title":"CEC Video Course: Lift Off! - SCW Fitness Education Store","og_description":"With Jeff Howard This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval \u2018cardio bursts\u2019 to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished! CEC Video Course Includes:  CEC Video:\u00a0Lift Off!  Video Duration:\u00a091 Minutes  Powerpoint (PDF)  CEC Exam  CECs\/CEUs: SCW (2.0) Jeff Howard Jeff is a world-renowned fitness presenter who has lived in South Africa, Puerto Rico and the United States. As part of the SCW Faculty, he has starred in numerous SCW Fitness videos and has educated fitness professionals at conventions worldwide for over a decade. Jeff trained countless celebrities as the pioneer instructor at the Golden Door Spa and has appeared on several national TV shows. Jeff is currently the Promotional Director of Fitness for Milestone Baptist East.","og_url":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2024-03-01T16:10:19+00:00","og_image":[{"width":906,"height":779,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift_off_cover.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/","url":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/","name":"CEC Video Course: Lift Off! - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift_off_cover.png","datePublished":"2019-07-18T21:04:14+00:00","dateModified":"2024-03-01T16:10:19+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift_off_cover.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/lift_off_cover.png","width":906,"height":779},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-lift-off\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"CEC Video Course: Lift Off!"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/92417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=92417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/92418"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=92417"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=92417"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=92417"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=92417"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=92417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}