{"id":928,"date":"2016-01-13T14:33:13","date_gmt":"2016-01-13T14:33:13","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=928"},"modified":"2022-04-22T07:55:14","modified_gmt":"2022-04-22T12:55:14","slug":"aqua-abcs-abs-back-core","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/aqua-abcs-abs-back-core\/","title":{"rendered":"Aqua ABCs: Abs, Back, Core"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Sandy Stoub, MA<\/strong><\/span><br \/>\nDevelop core strength, endurance, muscle balance, and flexibility through dynamic and static movements emphasizing abdominals and back. Explore the benefits of hydro-power and apply aqua physics to challenge posture, stability, and balance. Fun and creative use of equipment will be demonstrated along with simple, effective cardiovascular drills to enhance an overall training effect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Sandy Stoub, MA<\/strong><\/span><br \/>\nDevelop core strength, endurance, muscle balance, and flexibility through dynamic and static movements emphasizing abdominals and back. Explore the benefits of hydro-power and apply aqua physics to challenge posture, stability, and balance. Fun and creative use of equipment will be demonstrated along with simple, effective cardiovascular drills to enhance an overall training effect.<\/p>\n<p><strong>Equipment:<\/strong>\u00a0None<br \/>\n<strong>Equipment:<\/strong>\u00a090\u00a0minutes<\/p>\n","protected":false},"featured_media":165381,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[24,143,8],"product_tag":[25,167],"giftcard-category":[],"class_list":["post-928","product","type-product","status-publish","has-post-thumbnail","product_cat-aqua","product_cat-abs-core-videos","product_cat-videos","product_tag-aqua","product_tag-sandy-stoub","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua ABCs: Abs, Back, Core - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/aqua-abcs-abs-back-core\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua ABCs: Abs, Back, Core - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by\u00a0Sandy Stoub, MA Develop core strength, endurance, muscle balance, and flexibility through dynamic and static movements emphasizing abdominals and back. 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