{"id":95244,"date":"2019-07-31T14:47:14","date_gmt":"2019-07-31T19:47:14","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=95244"},"modified":"2020-01-30T09:32:55","modified_gmt":"2020-01-30T15:32:55","slug":"lift-off","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/lift-off\/","title":{"rendered":"Lift Off"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0Jeff Howard<\/strong><\/span><br \/>\nThis non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval \u2018cardio bursts\u2019 to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!<\/p>\n<p><strong>Time:<\/strong> 91 minutes<\/p>\n<p>About The Presenter:<br \/>\nJeff is a world-renowned fitness presenter who has lived in South Africa, Puerto Rico and the United States. As part of the SCW Faculty, he has starred in numerous SCW Fitness videos and has educated fitness professionals at conventions worldwide for over a decade. Jeff trained countless celebrities as the pioneer instructor at the Golden Door Spa and has appeared on several national TV shows. Jeff is currently the Promotional Director of Fitness for Milestone Baptist East.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Jeff Howard<\/strong><\/span><br \/>\nThis non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval \u2018cardio bursts\u2019 to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!<\/p>\n<p><strong>Time:<\/strong> 91 minutes<\/p>\n<p>About The Presenter:<br \/>\nJeff is a world-renowned fitness presenter who has lived in South Africa, Puerto Rico and the United States. As part of the SCW Faculty, he has starred in numerous SCW Fitness videos and has educated fitness professionals at conventions worldwide for over a decade. Jeff trained countless celebrities as the pioneer instructor at the Golden Door Spa and has appeared on several national TV shows. Jeff is currently the Promotional Director of Fitness for Milestone Baptist East.<\/p>\n","protected":false},"featured_media":112153,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[48,143,484,33,45,8],"product_tag":[183,44,35,52,287],"giftcard-category":[],"class_list":["post-95244","product","type-product","status-publish","has-post-thumbnail","product_cat-function","product_cat-abs-core-videos","product_cat-flexibility-videos","product_cat-personaltraining","product_cat-step","product_cat-videos","product_tag-flexibility","product_tag-jeff-howard","product_tag-personal-training","product_tag-step","product_tag-strength-training","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lift Off - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/lift-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lift Off - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Jeff Howard This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval \u2018cardio bursts\u2019 to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!  Time: 91 minutes  About The Presenter: Jeff is a world-renowned fitness presenter who has lived in South Africa, Puerto Rico and the United States. As part of the SCW Faculty, he has starred in numerous SCW Fitness videos and has educated fitness professionals at conventions worldwide for over a decade. Jeff trained countless celebrities as the pioneer instructor at the Golden Door Spa and has appeared on several national TV shows. 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