{"id":95377,"date":"2019-08-01T11:37:08","date_gmt":"2019-08-01T16:37:08","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=95377"},"modified":"2019-08-01T13:22:51","modified_gmt":"2019-08-01T18:22:51","slug":"nutrition-sleep","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/","title":{"rendered":"Nutrition &#038; Sleep: Fascinating Connections"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by\u00a0<strong>Tricia Silverman, RD, MBA<\/strong><\/strong><\/span><br \/>\nLearn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.<\/p>\n<p><strong>Time:<\/strong> 85 Minutes<\/p>\n<p>About the Presenter:<br \/>\nTricia is a registered dietitian and the 2016 SCW Fitness MANIA\u00ae Boston Idol Winner. She specializes in employee\/group wellness seminars and programs. She is a Wellcoaches-certified wellness coach, an AFAA-certified group fitness instructor, an ACE-certified personal trainer, and she is certified in Barre through SCW and Barre Above\u2122. Her program, Collide, is a unique combined nutrition and exercise series. She has an MBA and teaches Nutrition Entrepreneurship and Healthy Aging at Northeastern University.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by <strong>Tricia Silverman, RD, MBA<\/strong><\/strong><\/span><br \/>\nLearn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.<\/p>\n<p><strong>Time:<\/strong> 85 Minutes<\/p>\n","protected":false},"featured_media":95372,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[385,177,8],"product_tag":[361,154,409,438,195],"giftcard-category":[],"class_list":["post-95377","product","type-product","status-publish","has-post-thumbnail","product_cat-exercise-science","product_cat-nutrition-videos","product_cat-videos","product_tag-diet","product_tag-nutrition","product_tag-sleep","product_tag-tricia-silverman","product_tag-wellness","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition &amp; Sleep: Fascinating Connections - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition &amp; Sleep: Fascinating Connections - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Tricia Silverman, RD, MBA Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.  Time: 85 Minutes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-01T18:22:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/08\/Silverman-Nutrition-and-Sleep-thumb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"302\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/\",\"name\":\"Nutrition & Sleep: Fascinating Connections - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/08\/Silverman-Nutrition-and-Sleep-thumb.png\",\"datePublished\":\"2019-08-01T16:37:08+00:00\",\"dateModified\":\"2019-08-01T18:22:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#primaryimage\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/08\/Silverman-Nutrition-and-Sleep-thumb.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/08\/Silverman-Nutrition-and-Sleep-thumb.png\",\"width\":302,\"height\":422},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/archive.scwfit.com\/store\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition &#038; Sleep: Fascinating Connections\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition & Sleep: Fascinating Connections - SCW Fitness Education Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Nutrition & Sleep: Fascinating Connections - SCW Fitness Education Store","og_description":"Presented by Tricia Silverman, RD, MBA Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.  Time: 85 Minutes","og_url":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/","og_site_name":"SCW Fitness Education Store","article_modified_time":"2019-08-01T18:22:51+00:00","og_image":[{"width":302,"height":422,"url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/08\/Silverman-Nutrition-and-Sleep-thumb.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/","url":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/","name":"Nutrition & Sleep: Fascinating Connections - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#primaryimage"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/08\/Silverman-Nutrition-and-Sleep-thumb.png","datePublished":"2019-08-01T16:37:08+00:00","dateModified":"2019-08-01T18:22:51+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#primaryimage","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/08\/Silverman-Nutrition-and-Sleep-thumb.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/08\/Silverman-Nutrition-and-Sleep-thumb.png","width":302,"height":422},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/product\/nutrition-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/archive.scwfit.com\/store\/shop\/"},{"@type":"ListItem","position":3,"name":"Nutrition &#038; Sleep: Fascinating Connections"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product\/95377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=95377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media\/95372"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=95377"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_brand?post=95377"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_cat?post=95377"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/product_tag?post=95377"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/giftcard-category?post=95377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}