{"id":966,"date":"2016-01-13T16:28:19","date_gmt":"2016-01-13T22:28:19","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/?post_type=product&#038;p=966"},"modified":"2022-04-22T07:55:15","modified_gmt":"2022-04-22T12:55:15","slug":"step-til-you-drop","status":"publish","type":"product","link":"https:\/\/archive.scwfit.com\/store\/product\/step-til-you-drop\/","title":{"rendered":"Step &#8216;Til You Drop"},"content":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Gay Gasper<\/strong><\/span><br \/>\nGet five patterns that use rhythm change, pattern layering and direction changes to make your steps spark! Get out of the box of 32s with some cross phrasing footwork-forward think and develop a plan to move from ordinary to extraordinary!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"paragraph\"><strong>Presented by Gay Gasper<\/strong><\/span><br \/>\nGet five patterns that use rhythm change, pattern layering and direction changes to make your steps spark! Get out of the box of 32s with some cross phrasing footwork-forward think and develop a plan to move from ordinary to extraordinary!<\/p>\n<p><span class=\"paragraph\"><strong>Equipment:\u00a0<\/strong>Step<\/span><br \/>\n<strong>Time:\u00a0<\/strong>39 minutes<\/p>\n","protected":false},"featured_media":165394,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[33,45,8],"product_tag":[34,52],"giftcard-category":[],"class_list":["post-966","product","type-product","status-publish","has-post-thumbnail","product_cat-personaltraining","product_cat-step","product_cat-videos","product_tag-gay-gasper","product_tag-step","member-discount","discount-restricted","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step &#039;Til You Drop - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/archive.scwfit.com\/store\/product\/step-til-you-drop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step &#039;Til You Drop - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Presented by Gay Gasper Get five patterns that use rhythm change, pattern layering and direction changes to make your steps spark! 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