Warm water strength & endurance training is a great fitness solution for many populations. It is possible to use the properties of water to increase load, practice breathless efforts, improve flexibility & mobility. Use noodles and hand buoys to create overload for improved health, increased strength, bone density & endurance in shallow, warm water pools. Please have a pool noodle and aqua dumbbells available.
To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.