Knockout Aqua with HIIT

Apply water principles to HIIT and BOXING moves to create an aqua workout that is a knockout! Learn the physiology of glycogen depletion and HOW to achieve this in a HIIT and BOXING program in the pool. Experience time-based drills for a challenging, exciting, and high-effort aqua workout.

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Warm Water Strong

Warm water strength & endurance training is a great fitness solution for many populations. It is possible to use the properties of water to increase load, practice breathless efforts, improve flexibility & mobility. Use noodles and hand buoys to create overload for improved health, increased strength, bone density & endurance in shallow, warm water pools. Please have a pool noodle and aqua dumbbells available.

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Monetize Your Bottom Line

Learning to monetize your fitness programs is very important for any fitness professional who wants to grow their business and income. Many factors affect the profitability of fitness programs, including positioning, marketing, packaging, delivery, target market, etc. And all this must be consistent, despite changes in talent and management. Creating and delivering amazing fitness programs is both art and science, but making money is the bottom line

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Maximize Your Brand’s Earning Potential

What gaps are preventing you from seeing the financial success you desire and deserve? What do you need to learn, experience, or shadow to enhance your fitness program or product value proposition? Learn how you can double down on what you are best at to leverage business opportunities and create your dream fitness career.

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