Supa Dupa Fly

Supa Dupa Fly™ is Kymberlee’s signature dance fitness experience—a high-energy fusion of hip hop, humor, and empowerment. With easy-to-follow choreography, fierce beats, and contagious fun, this all-levels class leaves participants smiling, sweating, and feeling unstoppable.

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Glow, Glitter & Groove

Step into the ultimate glow-in-the-dark fitness mashup where movement meets neon lights, glitter, and high-energy beats! Sweat, tone, and shine from head to toe in this electrifying workout that blends dance, strength, and fun. Leave glowing, energized, and ready to light up any room!

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EMOM – Every Minute To Win It!

EMOM is a HIIT protocol meaning Every Minute on the Minute. This is often the hardest to plan and most challenging to control. In this session, learn sure-fire techniques, unique timing of work to rest ratios and perfectly sequenced movements to elicit the response your student’s demand. Connect with “everyone” that walks in the door and WIN!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.