JUMP! Trampoline Fun

Presented by Sabrina Ursaner Turn up the energy and bounce your way to a stronger, fitter you! This lively rebounding class on JumpSport mini trampolines boosts cardio, core, and balance—all while moving to upbeat music and having an absolute blast. About the Presenter: Sabrina Ursaner Sabrina is a movement educator, rebounding specialist, and creator of …

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Athletic Agility Cardio Training

Presented by Dane Robinson Cardio doesn’t have to mean treadmills or running. This dynamic, hands-on session brings athletic agility to life with fast-paced, low-impact drills that elevate heart rate, sharpen coordination, and boost real-world performance. Learn how to design scalable, crowd-pleasing cardio that builds confidence, keeps clients engaged, and delivers serious results at any fitness …

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Low-Impact Conditioning

Presented by Billie Wartenberg Move, groove, and feel great! This low-impact class enhances strength, balance, and flexibility at your own pace. Perfect for moderate fitness levels, it builds cardio and muscle endurance. Feel stronger, more balanced, and energized, all while working at a level that suits you. About the Presenter: Billie Wartenberg Billie brings 28+ …

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Rebekah Strachan RBB BURN

Experience the power of rhythm-based training with RBB BURN! This to-the-beat cardio workout blends functional movements, strength, and cardio for a total-body burn. Move through all planes of motion to energizing music, transforming exercise into an exhilarating fitness party!

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Swerk® Dance Fitness

Swerk® Dance Fitness is a cardio dance workout pairing pop and hip-hop hits with glute-focused and lower-body toning moves. This HIIT-style class offers varying cardiovascular intensity, helping you “Sweat, Work, and Twerk” away stress. No dance experience is needed—just energy and enthusiasm!

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Kettlebell Cardio Fusion

Fuse explosive kettlebell moves with heart-pounding cardio to torch fat and build total-body strength. Challenge your core, grip, and coordination while boosting endurance and metabolism. Scalable for all levels, this dynamic workout leaves you sweaty, strong, and energized—transform your body with every powerful rep.

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Back to Basics Cardio Sculpt

Forget complicated choreography—this session focuses on straightforward cardio and strength intervals that anyone can follow. Learn how to lead classes catering to various fitness levels and abilities, all while creating a dynamic, fat-burning, heart rate-boosting workout. Discover practical tips for structuring sessions that combine interval training with strength exercises, ensuring a fun, motivating experience for all participants. Perfect for instructors seeking to simplify their programming while delivering powerful results!

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SHiNE Dance Fitness

SHiNE Dance Fitness blends today’s hottest hits with original choreography, combining hip-hop, jazz, athletic moves, and graceful dance moments. Express yourself, unleash your alter ego, and feel the thrill of performing—all while enjoying a full-body cardio and toning workout that boosts confidence and leaves you energized.

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Broadway Dance Fitness

Lights, music, action! This fun, freestyle Broadway-inspired dance fitness class combines theatrical flair with full-body movement. Enjoy a song-by-song warm-up followed by a dynamic dance combo set to show-stopping hits. Perfect for older adults and youngins’ alike, this session delivers energy, expression, and pure joy — bringing the magic of Broadway to every body!

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Step it Up!

Step is dead? We are bringing it back with this workout! This class combines step choreography with intervals of strength training. Whether you are an athletic or dance stepper, this class is the perfect in between. Break out your leg warmers because we are about to step it up!

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