LITT: Get Low!

Presented by Tara Turner Low-impact, high-intensity intervals meet targeted strength for a joint-friendly, results-driven session. Protect knees, hips, and ankles while improving endurance, functional strength, and metabolism. Perfect for all fitness levels, this smart workout challenges muscles safely, leaving you feeling strong, capable, and accomplished without the stress of high-impact training. About the Presenter: Tara …

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Step, Strike & Sculpt

Presented by Tara Turner Ignite your body with punches, kicks, and strength moves! Sweat through dynamic step sequences while sculpting every muscle with targeted resistance exercises. Fast-paced, challenging, and empowering, this class builds cardio endurance, explosive power, and confidence—leaving you energized and unstoppable. About the Presenter: Tara Turner With 20+ years in the industry, Tara …

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Kettlebell Cardio Fusion

Fuse explosive kettlebell moves with heart-pounding cardio to torch fat and build total-body strength. Challenge your core, grip, and coordination while boosting endurance and metabolism. Scalable for all levels, this dynamic workout leaves you sweaty, strong, and energized—transform your body with every powerful rep.

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HIIT Factor

Blast calories and push your limits with fast-paced intervals that mix explosive cardio with muscle-building moves. This high-intensity, full-body session boosts stamina, speed, and power while keeping your heart rate up long after class. Scalable for every fitness level, it’s the ultimate workout for energy and results.

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Step it Up!

Step is dead? We are bringing it back with this workout! This class combines step choreography with intervals of strength training. Whether you are an athletic or dance stepper, this class is the perfect in between. Break out your leg warmers because we are about to step it up!

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Welcome to the Terrordome

Test your strength, cardio, and balancing skills by performing exercises that will motivate and challenge you. From using your body weight to incorporating fitness props, you will perform intervals of cardio and strength movements creating an intense workout. So come through with no fear, refusing to lose.here’s your ticket. hear the drummer get wicked!

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Kettlebell Krush

Using an age-old piece of equipment, improve strength, endurance, and enhance overall fitness in an exciting and dynamic training environment. This kettlebell program incorporates unique layering techniques along with safe and effective execution cues. Leave with creative patterns and a strong balance of power & endurance.

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Kickbox N Chaos

This workout combines everything to create complete chaos in your kickbox class. Using drills, weights, and quick power moves, this is sure to get your heart pumping and your mind and body working! Up your game and take your kickboxing program to the next level.

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Welcome II the Terrordome

Test your strength, cardio, and balancing skills by performing exercises that will motivate and challenge you. From using your body weight to incorporating fitness props, you will perform intervals of cardio and strength movements creating an intense workout. So come through with no fear, refusing to lose.here’s your ticket. hear the drummer get wicked!

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

POWER: One Size does NOT Fit All

This is not your average strength class! Utilize hand weights, body weight, and optional plyometric exercises for a personalized and powerful muscle strengthening experience. Because one size does NOT fit all, elevate your heart rate, embrace progressions, enjoy your options, and experience ultimate challenge. All levels welcome!

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