HIIT ‘Em up Style Dance Jam

Boot camp or Booty shake? Why not have both? Combine dance movements and HIIT. Glide between high- and low-intensity dance to get your heart rate up and boost cardio endurance. Integrate dance styles of salsa, merengue, reggaeton, soca, and hip-hop to launch that party mood that will get em’ hoppin!

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Metabolic Disruption

HIIT Tabata Monster Sets with a twist! Learn complex metabolic drills that can be used for 4- to 6-week workouts with progressions, regressions and added challenges so clients FEEL progress from week to week. Experience drills that challenge cardio strength and core with variations that will keep the workout results happening.

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