Small Group: Train More. Earn More.

Small group training is one of the most profitable and flexible models in fitness. Learn how to design adaptable programs for mixed abilities, boost engagement, and deliver high-value sessions that feel personal while training multiple clients at once. Walk away with practical programming, coaching, and business strategies to grow income and retention.

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Back to Basics Cardio Sculpt

Forget complicated choreography—this session focuses on straightforward cardio and strength intervals that anyone can follow. Learn how to lead classes catering to various fitness levels and abilities, all while creating a dynamic, fat-burning, heart rate-boosting workout. Discover practical tips for structuring sessions that combine interval training with strength exercises, ensuring a fun, motivating experience for all participants. Perfect for instructors seeking to simplify their programming while delivering powerful results!

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Dementia Client Strategies for Trainers

Learn research-based strategies to train clients with dementia. Discover how to collaborate with caregivers and communicate effectively with this population. Gain practical tips to design safe, beneficial sessions that support cognitive and physical health.

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Marketing to Active Agers Panel

Discover effective strategies to engage the growing 50+ market. Learn how to craft compelling messaging, leverage social media, utilize referral programs, and create community-driven experiences. This panel explores proven techniques, successful samples, and actionable strategies to attract, retain, and inspire active aging adults while positioning your business for long-term success.

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Boost Better Balance

Explore how balance training supports healthy aging. Discover strategies to reduce fall risk, boost neuromuscular health, and improve stability. Gain practical tools to help older adults maintain independence and a high quality of life through effective, functional movement practices.

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Comprehensive Active Aging Strategies

Discover science-backed techniques to boost cardiovascular fitness, strength, and balance in older adults. Learn practical exercises, programming tips, and choreography to enhance coordination, endurance, and mobility. Help clients age confidently and independently with workouts that build stability, resilience, and functional movement for everyday life.

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ToughAgers® Active Older Adult Strength

Learn to integrate neuromotor training into a science-based program for active older adults. Discover practical strategies, teaching techniques, and exercises to improve balance and strength, empowering Tough Agers in your fitness classes and sessions. Please have a mat, dumbbells and a foam roller available.

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Balance Training for Healthy Aging

Balance and strength are key for healthy aging and overall well-being. With humor and self-compassion, balance training fosters mental and emotional steadiness. Learn balance assessment methods and exercises for personal training, senior classes, yoga, and chair-bound clients, emphasizing steadiness in the midst of change and challenge.

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Pack Your PT Sessions: Successful Sales

Whether you’re a seasoned personal trainer or a studio owner, this session is your crystal ball to futureproof your business. Learn the art of selling with expert insights, debunking myths, and crafting strategies tailored to diverse clientele. Join our interactive panel and elevate your sales game to new heights!

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