The Warrior Workout

The Warrior® Workout is an empowerment practice that is designed to teach you a very strong mind-body connection. It is a fusion of martial arts and functional fitness based on military training. Powerful music will drive you deeper into your practice. Quiet your mind, empower your body.

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Martial Asana

Combine elements of TWO ancient, Eastern mind-body practices, martial arts and yoga, for ONE awesome movement and breathwork experience. This session will intermix techniques of traditional martial arts such as karate and Tai Chi with yoga asana to challenge balance, coordination, flexibility, strength, and body awareness.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.