Combat/Kickboxing Archives - SCW Fitness Education Store

Step, Strike & Sculpt

Presented by Tara Turner Ignite your body with punches, kicks, and strength moves! Sweat through dynamic step sequences while sculpting every muscle with targeted resistance exercises. Fast-paced, challenging, and empowering, this class builds cardio endurance, explosive power, and confidence—leaving you energized and unstoppable. About the Presenter: Tara Turner With 20+ years in the industry, Tara …

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Kickboxing Mastery

Make your kickboxing class the one everyone can’t wait to attend. Theresa shares simple, effective teaching tips you can apply immediately using two dynamic formats—cardio kickboxing and kickboxing rounds. Improve flow, coaching confidence, and class energy while delivering an empowering, high-sweat experience.

Waves Combat: Beats and Power Moves

Combine energetic rhythms with powerful cardio-kickboxing moves. Incorporating punches, kicks, and dynamic combinations underwater, this experience improves cardiovascular health, builds strength, and enhances coordination. Enjoy the low-impact benefits of water resistance as you groove to the beat and unleash your inner fighter. Spice-up your participants with this high-energy, rhythm-infused workout.

Knockout Aqua with HIIT

Apply water principles to HIIT and BOXING moves to create an aqua workout that is a knockout! Learn the physiology of glycogen depletion and HOW to achieve this in a HIIT and BOXING program in the pool. Experience time-based drills for a challenging, exciting, and high-effort aqua workout.

SOULkickboxing

SOULkickboxing™ fuses kickboxing, dance, cardio, balance, and conditioning in our signature FIGHTER FLOW. Set to fun, motivating music, this workout helps you find your FOCUS, your FIGHT, and your FLOW—no equipment needed. Unleash your inner badass and experience the ultimate mind-body sweat session!

Warrior Workout

The Warrior® Workout fuses martial arts and functional fitness to build strength, resilience, and self-awareness. This mind-body practice empowers all levels through intentional movement, helping participants connect with their physical, mental, and emotional state for a more centered and balanced way of being.

Kardio Kenpo

Step into the dojo for a high-energy kickboxing session! Perfect your punches, kicks, and cardio while building strength and coordination. No dance moves here—just straightforward, powerful techniques to unleash your inner fighter and level up your workout. Are you ready to rumble?

Kickboxing Groove

Kickboxing with a twist and a little shake. In this class you will kick and punch your way through a fat blasting total body toning workout. The music will have you flowing through a non-stop workout with heart pumping dance jams.

Into The Ring

Attention Kickboxers! You’re invited to step “into the ring” to experience a fierce workout that incorporates kickboxing combinations, functional strength training, core challenges and an extended stretch to make sure you experience an effective, complete workout. Learn how to feel fierce while having a sweaty good time.

Kickbox N Chaos

This workout combines everything to create complete chaos in your kickbox class. Using drills, weights, and quick power moves, this is sure to get your heart pumping and your mind and body working! Up your game and take your kickboxing program to the next level.

Page 1 of 2
1
2
→