Chair Yoga

Chair yoga is growing in popularity among the active aging population. It’s accessible and adaptable for all ages and fitness levels. Discover how to successfully integrate this valuable practice into your offerings as a fitness professional or yoga instructor.

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Into The Ring

Attention Kickboxers! You’re invited to step “into the ring” to experience a fierce workout that incorporates kickboxing combinations, functional strength training, core challenges and an extended stretch to make sure you experience an effective, complete workout. Learn how to feel fierce while having a sweaty good time.

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