Kickboxing Mastery

Make your kickboxing class the one everyone can’t wait to attend. Theresa shares simple, effective teaching tips you can apply immediately using two dynamic formats—cardio kickboxing and kickboxing rounds. Improve flow, coaching confidence, and class energy while delivering an empowering, high-sweat experience.

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The Art of Teaching Seniors

Teaching older adults is rewarding and impactful when you have the right tools. This workshop helps instructors understand senior-specific needs, design movements that improve quality of life, and use engaging icebreakers to build social connection, confidence, and fun—creating inclusive, supportive, and effective classes for aging participants.

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.