The Pillars of Longevity

Presented by Kristina Allard Discover the science-backed foundations for a longer, healthier life. We’ll explore nutrition strategies, essential movement patterns, sleep optimization, daily hydration habits, gentle detox pathways, and meaningful social connection. Learn key exercises that support strength, mobility, balance, heart health, and longevity—practical, sustainable, and built for all ages. About the Presenter: Kristina Allard …

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The Ecosystem of Food

Presented by Dillan Foss Discover the interconnected world of food by exploring the balance of food groups, colors, and preparation methods to understand how they fuel the body. Gain insights into optimizing nutrition for energy, recovery, and overall health, empowering yourself and clients with sustainable, science-backed eating strategies. About the Presenter: Dillan Foss Dillan Foss, …

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Nutritional Needs During Menopause

Presented by Melissa Layne Explore the nutritional needs of menopause in this research-backed session. Learn key dietary strategies to ease symptoms, support overall well-being, and promote hormone balance. Gain evidence-based insights on micronutrients and bone health, and leave empowered with practical guidance for creating a balanced, nourishing approach to menopause nutrition. (Lecture) FR4G 12:30pm-1:45pm About …

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Botanical Science for Holistic Wellness

Presented by Marie Crichlow Dive into the science behind botanical wellness and DMAE for holistic health. Marie Crichlow, RN, explores herbal actives, plant-based synergy, and practical strategies to support vitality and relief. Come with plenty of questions and learn through experience—leaving with valuable samples and real-world insights you can apply immediately. About the Presenter: Marie …

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Nutrition Myths that Refuse to Die

Seven stubborn nutrition myths still influence how people eat, train, and age. Learn why these myths persist, separate hype from evidence, and gain practical, science-backed guidance you can apply immediately with clients or in everyday life.

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Food, Politics & Perspectives

Explore the politics and psychology behind food—why we make certain choices, how access varies, and why nutrition guidelines shift over time. Gain insights and data to help form your own informed perspective on the complex factors shaping what we eat.

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Antioxidants and Their Profound Impact

Antioxidants influence health and longevity more than we realize. Our bodies are living micro-engineered miracles, and unhealthy cells create more unhealthy cells. Discover simple, practical ways to protect cells, support resilience, and take control of how you age.

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The Busy Parent Nutrition Blueprint

A real-life approach to nutrition for parents juggling work, kids, and nonstop schedules. Discover simple, practical systems to boost energy, manage weight, and create habits that actually stick—no dieting, guilt, or chasing perfection required.

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Metabolic Disease: The Heavy Impact

Metabolic health influences overall wellbeing and longevity beyond cholesterol and blood sugar. This presentation explores why medication use is rising and how nutrition and supplementation can support metabolically healthy lives alongside—or beyond—drug-based approaches.

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How Meal Prepping Works

Enhance your knowledge of meal prepping by learning how to customize strategies to meet diverse client needs, preferences, and goals. Discover how to structure, price, and integrate meal prep services into your fitness business to support results, consistency, and long-term client success.

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